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Personal Trainer / Fitness Instructor Training

Personal Trainer / Fitness Instructor Training

33 STUDENTS ENROLLED

Overview

By enrolling into this Personal Trainer / Fitness Instructor Training course, you will be equipped to deliver individualised programming determined to influence people to embrace sustainable, healthy behaviours and a more active way of life.

A personal trainer can help you to find the right exercises to achieve all of your goals. Becoming a certified personal trainer/fitness instructor means you’ve made progress towards a profession by engaging to deliver science-based health and fitness instruction. This Personal Trainer / Fitness Instructor Training course ensures you to discover everything you need to know to develop the ideal fitness program for your every client.

This Personal Trainer / Fitness Instructor Training course is suitable for anyone interested in working in a Gym as a personal trainer or Fitness Instructor or who want to learn more about the fitness and gym. If you’re an individual looking to excel within this field, then Personal Trainer / Fitness Instructor Training Online is for you.

Highlights of the Personal Trainer / Fitness Instructor Training :

  • Unveil the secret tricks of inspiring, motivating, and empowering people to go after their fitness goals.Gain an advanced education in technical and practical skills needed to pursue a career as a Personal Trainer or Fitness Instructor.
  • Learn to assist people who are passionate about living a healthy lifestyle.
  • Gain a holistic understanding of all aspects of fitness.
  • Explore everything you will need to know from nutrition, physiology and kinesiology to personal training tips, and more.
  • Discover a variety of training and exercise including aerobics, weight training, and muscle exercise cross-reference.
  • Learn about the importance of stretching, yoga, exercises during pregnancy, etc.
  • Get a firm understanding of avoiding or overcoming exercise injury and the mistakes done by personal trainers & their useful solutions.
  • Gain knowledge, skills and confidence to launch yourself into the world of personal training or fitness.

Course Design

We’ve taken this comprehensive Personal Trainer / Fitness Instructor Training course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of the gym instructor skills. It really is a sure pathway to success.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Personal Trainer / Fitness Instructor Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction
Introduction 00:01:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview 00:04:00
Quadriceps Explained 00:01:00
Hamstrings explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:04:00
Progressive Overload 00:03:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:04:00
The 4 Most Important Exercises For Beginners 00:03:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:02:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:03:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How to Design a Beginner Workout 00:09:00
How To Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
5 Day Routine 00:02:00
Exercise Videos
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:00:00
Dumbbell Overhead Press 00:01:00
Cable Row 00:01:00
Butterfly / Pec Deck 00:01:00
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 00:01:00
Lat Pulldown 00:01:00
Hammer Curls 00:01:00
Hammer Rope Curls 00:01:00
Tricep Rope Pushdown 00:01:00
Triceps Extensions 00:01:00
Calf Raise 00:01:00
Chest Press Machine 00:01:00
Dips 00:01:00
Dumbbell Flyes 00:01:00
Iso Row Machine 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:04:00
How to determine your calorie maintenance level (TDEE) 00:03:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:02:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:04:00
The Perfect Post Workout Meal 00:01:00
Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Beta Alanine 00:02:00
BCAAs 00:04:00
Rest & Recovery
Recovery Overview 00:02:00
Post Workout Recovery Routine 00:04:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ & Misceallenaous
Should Men & Women Train Differently? 00:03:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:02:00
What Should You Train On Your First Day At The Gym? 00:07:00
Refer a Friend
Refer a Friend and Claim One Course for FREE 00:00:00
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