Section 01: Turn Negativity into Positivity |
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Create Capacity for True Success |
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00:06:00 |
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Disconnect From the Grind |
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00:04:00 |
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Create the Routine to Disconnect |
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00:02:00 |
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Commit To the Disconnect Process |
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00:02:00 |
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Activity: Define Your Disconnect Time |
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00:02:00 |
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Stop Negative Self-Talk In Its Tracks |
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00:05:00 |
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Identify Your Source of Pain |
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00:01:00 |
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Acknowledge the Negative Thought |
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00:02:00 |
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Define Yourself Relative to the Thought |
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00:04:00 |
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Describe a New Reality |
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00:04:00 |
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Verbalize the Positive Thought |
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00:03:00 |
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Activity: Release a Negative Thought |
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00:02:00 |
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Keep Your Joy Intact and Healthy With Positive Thoughts |
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00:03:00 |
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Play the Vulnerability Game |
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00:02:00 |
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Create Healthy Boundaries to Stay Positive |
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00:03:00 |
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Make Your Process Attainable |
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00:02:00 |
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Activity: Make Your Positivity a Reality |
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00:01:00 |
Section 02: Turn Anxiety & Frustrations into Positivity |
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Become a Grounded Person Others Are Attracted To |
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00:08:00 |
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Identify What Gives You Anxiety and Frustrations |
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00:02:00 |
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Assume You’re Not Grounded |
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00:06:00 |
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Track What You Feel Obligated to Do |
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00:04:00 |
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Identify When You Can’t Turn Your Mind Off |
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00:02:00 |
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Activity: Identify What Gives You Anxiety and Frustrations |
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00:02:00 |
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Ground Yourself in A Positive Way |
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00:03:00 |
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Assume You Are Not Fully Grounded |
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00:02:00 |
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Assume You Have Nothing to Prove to Anybody |
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00:01:00 |
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Set Aside Enough Time To Become Grounded |
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00:02:00 |
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Discover the Grounding Breathing Exercise |
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00:04:00 |
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Discover the Grounding Finger Exercise |
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00:03:00 |
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Apply These Physical Grounding Exercises Daily In Your Life |
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00:03:00 |
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Activity: Ground Yourself in A Positive Way |
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00:02:00 |
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Solve Your Anxiety with Gratitude |
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00:07:00 |
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Create a Gratitude Journal |
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00:01:00 |
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Activity: Solve Your Anxiety with Gratitude |
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00:01:00 |
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Solve Your Frustrations by Turning Them Around |
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00:13:00 |
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Activity: Solve Your Frustrations by Turning Them Around |
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00:01:00 |
Section 03: Turn Surviving Into Thriving |
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Be Significant Consistently |
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00:10:00 |
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Become More Curious (Vs. Impressive) with People |
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00:05:00 |
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Employ Curiosity Daily to Boost Your Positivity |
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00:10:00 |
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Activity: Boost Your Baseline Positivity with Curiosity |
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00:02:00 |
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Become a Good Judge of Character |
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00:05:00 |
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Employ Character Assessing Questions |
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00:04:00 |
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Assess Character during Conversation |
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00:03:00 |
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Activity: Define and Identify High-Character for Yourself |
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00:01:00 |
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Give and Expect Nothing In Return |
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00:05:00 |
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Avoid Survival Mode |
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00:02:00 |
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Activity: Be Comfortable Being Overt About Giving |
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00:01:00 |
Section 04: Create a Positive Mental Aptitude |
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Make People Feel Safe around You |
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00:03:00 |
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Create Gratitude, Curiosity, and Optimism |
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00:02:00 |
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Express Gratitude |
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00:02:00 |
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Develop Curiosity |
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00:02:00 |
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Practice Optimism |
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00:02:00 |
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Activity: Enhance Your Three P’s Of Mental Aptitude |
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00:01:00 |
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Stay Even-Tempered and Patient |
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00:04:00 |
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Recognize When You Are Being a Hare and Discourage the Rat |
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00:03:00 |
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Activity: Map Your Positive Vision for Your Life |
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00:02:00 |
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Maintain Responsibility and Realism |
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00:02:00 |
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Set Positive, Realistic Goals Responsibly |
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00:06:00 |
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Activity: Be Responsible For a Realistic Vision |
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00:01:00 |
Section 05: Master the Top Six Positivity Traits |
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Keep Your Hard Work from Going out The Window |
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00:05:00 |
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Master Your Character and Concentration |
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00:04:00 |
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Turn Around Character-Lacking Behaviors |
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00:05:00 |
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Master Your Focus |
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00:05:00 |
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Activity: Concentrate On Your Character to Master Positivity |
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00:01:00 |
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Master Your Confidence and Courage |
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00:02:00 |
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Grow the Seeds of Confidence |
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00:03:00 |
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Have Courage to Put Your Confidence to Work |
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00:03:00 |
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Use Courage to Grow Confidence |
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00:02:00 |
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Activity: Grow Your Confidence and Courage |
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00:02:00 |
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Identify and Mastery Your Capacity |
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00:06:00 |
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Stabilize the Rollercoaster with Consistency |
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00:05:00 |
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Activity: Manage Your Capacity and Consistency |
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00:02:00 |
Section 06: Turn Adversity into Resilience |
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How to Overcome Constant Negativity |
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00:05:00 |
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Let Go of Holding Grudges |
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00:03:00 |
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Redefine Your Success in Challenging Situations |
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00:02:00 |
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Examine Non-Successful Situations |
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00:01:00 |
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Determine Your Control over Upsetting Events |
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00:02:00 |
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Activity: Release a Grudge |
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00:02:00 |
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Be Difficult To Offend |
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00:03:00 |
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Become Others-Focused |
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00:05:00 |
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Activity: Write an Others-Focused Mission Statement |
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00:01:00 |
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Neutralize Toxic People |
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00:07:00 |
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Neutralize Toxic People Already In Your Life |
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00:05:00 |
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Activity: Neutralize Toxic People |
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00:02:00 |
Section 07: Master Your Grit Scale |
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Don’t Just Talk About ‘It,’ Be ‘It’ |
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00:04:00 |
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Identify How Gritty You Are |
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00:01:00 |
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Describe Your Own Grit |
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00:01:00 |
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Activity: Take the Grit Scale Assessment |
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00:02:00 |
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Set Up Your Environment for Self-Control |
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00:02:00 |
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Get Some Sleep |
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00:01:00 |
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Purge Yourself of Negativity |
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00:02:00 |
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Follow a Healthy, Daily Routine |
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00:01:00 |
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Live With Zest and Excitement |
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00:01:00 |
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Rise Up and Be Real |
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00:02:00 |
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Activity: Incorporate the Five Healthy/Daily Habits in Your Life |
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00:02:00 |
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Make Your Grit Sustainable |
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00:02:00 |
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Direct Yourself to Sustained Grit |
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00:02:00 |
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Focus On Solutions, Not Problems |
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00:02:00 |
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Activity: Self-Coach To Sustain Your Grit |
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00:01:00 |
Section 08: Turn Physical Dexterity into Positive Psychology |
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Become More Comfortable In Your Own Skin |
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00:06:00 |
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Become More Relaxed |
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00:02:00 |
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Work On Yourself to Help Others |
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00:05:00 |
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Try a Form of Meditation |
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00:02:00 |
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Activity: Create a Gratitude List |
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00:01:00 |
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Get Physically Fit |
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00:10:00 |
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Exercise to Feel Alive |
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00:04:00 |
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Get to Sleep |
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00:03:00 |
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Activity: Identify New Positive Healthy Habits |
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00:01:00 |
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Develop Strong Body Language |
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00:04:00 |
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Make a Strong First Impression |
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00:04:00 |
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Make Eye Contact |
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00:03:00 |
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Present Good Posture |
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00:03:00 |
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Activity: Develop Strong Body Language |
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00:02:00 |
Section 09: Set Positive Boundaries |
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Practice the Respect That People Gravitate Toward |
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00:04:00 |
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Identify Positive Boundaries |
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00:04:00 |
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Demonstrate Positive Boundary Practices |
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00:04:00 |
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Protect Your Mental and Emotional Health |
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00:03:00 |
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Activity: Identify Your Positive Boundaries |
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00:01:00 |
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Recognize Boundaries Where You Fall Short |
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00:02:00 |
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Create Your Own Boundaries |
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00:03:00 |
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Make Creating and Evaluating Them Routine |
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00:02:00 |
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Activity: Reign in Your Boundary Short-Comings |
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00:02:00 |
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Use Grit to Enforce |
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00:02:00 |
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Use Conative Strengths to Enforce |
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00:03:00 |
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Determine Your Boundary Enforcement Helpers |
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00:02:00 |
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Activity: Enforce Your Boundaries |
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00:01:00 |
Section 10: Become More Genuine and Authentic |
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Become the Person You Are Meant To Be |
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00:07:00 |
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Know Yourself through Strengths and Weaknesses |
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00:07:00 |
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Solicit Input from Leaders |
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00:03:00 |
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Enhance Your Strengths |
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00:03:00 |
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Activity: Self-Identify Your Strengths |
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00:01:00 |
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Embrace Change in Your Life |
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00:04:00 |
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Become Proactive To Welcome Change In Your Life |
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00:08:00 |
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Activity: Embrace Change to Achieve a Goal |
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00:01:00 |
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Learn To Say “No” |
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00:09:00 |
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Learn To Say No To Other Non-Key Commitments |
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00:05:00 |
Section 11: Live Out Giving First |
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Use Your Positive Success to Bring Positive Success to Others |
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00:05:00 |
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Identify Your Greatest Gift for Others |
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00:02:00 |
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Seek Outside Counsel |
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00:02:00 |
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Assess To Gain Understanding |
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00:02:00 |
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Activity: Consolidate Insights on Your Gift |
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00:02:00 |
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Live Out the People You Serve |
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00:04:00 |
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Honor Your Commitments to Your Team |
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00:03:00 |
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Honor Your Commitments to Yourself |
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00:03:00 |
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Activity: Reflect On Your Business Practices |
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00:02:00 |
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Live Out How Well You Serve Others |
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00:02:00 |
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Harness Your Vision |
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00:02:00 |
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Be a Go-Giver |
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00:02:00 |
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Activity: Apply the Five Laws |
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00:01:00 |
Section 12: Detach Yourself from the End Result |
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Be Free From a World of Struggle and Hurt |
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00:09:00 |
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Identify Whose Business It Is |
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00:02:00 |
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Identify When It’s Your Business |
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00:02:00 |
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Identify When It’s Other People’s Business |
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00:05:00 |
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Activity: Identify Whose Business It Is |
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00:01:00 |
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Find Safety to Detach |
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00:01:00 |
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Separate Your Life from Who You Are As a Person |
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00:05:00 |
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Separate a Value from a Thought |
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00:06:00 |
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Show Empathy without Picking up The Rope |
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00:11:00 |
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Activity: Find Safety to Detach |
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00:02:00 |
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Look Forward to the Next No |
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00:01:00 |
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Take Turtle Steps to Detach |
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00:03:00 |
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Take Bigger Steps to the Next No |
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00:06:00 |
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Activity: Look Forward to the Next No |
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00:01:00 |
Assignment |
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Assignment -Positive Psychology Masterclass |
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00:00:00 |