Positive Psychology Masterclass

Positive Psychology Masterclass

Learning Outcome


Learn how to turn extreme negativity into optimism and progressive action by taking this valuable Positive Psychology Masterclass. It is often our own anxiety and pessimism that degrades the quality of our lifestyles and prevents us from achieving our life ambitions and goals. With this course, you can discover how to overcome these personal barriers by incorporating these affirmative methods into your life.     

This Positive Thinking coaching focuses on the power of intentional constructive reasoning and its potential for changing your mindset and approaches to situations. You will be guided in ways for changing aspects of merely surviving life into joyful moments of thriving in life. This is a potentially life-changing experience as you absorb tactics for employing dynamic psychology into your everyday routines and start eliminating the harmful components that try to bring you down.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Positive Psychology Masterclass is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Turn Negativity into Positivity
Create Capacity for True Success 00:06:00
Disconnect From the Grind 00:04:00
Create the Routine to Disconnect 00:02:00
Commit To the Disconnect Process 00:02:00
Activity: Define Your Disconnect Time 00:02:00
Stop Negative Self-Talk In Its Tracks 00:05:00
Identify Your Source of Pain 00:01:00
Acknowledge the Negative Thought 00:02:00
Define Yourself Relative to the Thought 00:04:00
Describe a New Reality 00:04:00
Verbalize the Positive Thought 00:03:00
Activity: Release a Negative Thought 00:02:00
Keep Your Joy Intact and Healthy With Positive Thoughts 00:03:00
Play the Vulnerability Game 00:02:00
Create Healthy Boundaries to Stay Positive 00:03:00
Make Your Process Attainable 00:02:00
Activity: Make Your Positivity a Reality 00:01:00
Section 02: Turn Anxiety & Frustrations into Positivity
Become a Grounded Person Others Are Attracted To 00:08:00
Identify What Gives You Anxiety and Frustrations 00:02:00
Assume You’re Not Grounded 00:06:00
Track What You Feel Obligated to Do 00:04:00
Identify When You Can’t Turn Your Mind Off 00:02:00
Activity: Identify What Gives You Anxiety and Frustrations 00:02:00
Ground Yourself in A Positive Way 00:03:00
Assume You Are Not Fully Grounded 00:02:00
Assume You Have Nothing to Prove to Anybody 00:01:00
Set Aside Enough Time To Become Grounded 00:02:00
Discover the Grounding Breathing Exercise 00:04:00
Discover the Grounding Finger Exercise 00:03:00
Apply These Physical Grounding Exercises Daily In Your Life 00:03:00
Activity: Ground Yourself in A Positive Way 00:02:00
Solve Your Anxiety with Gratitude 00:07:00
Create a Gratitude Journal 00:01:00
Activity: Solve Your Anxiety with Gratitude 00:01:00
Solve Your Frustrations by Turning Them Around 00:13:00
Activity: Solve Your Frustrations by Turning Them Around 00:01:00
Section 03: Turn Surviving Into Thriving
Be Significant Consistently 00:10:00
Become More Curious (Vs. Impressive) with People 00:05:00
Employ Curiosity Daily to Boost Your Positivity 00:10:00
Activity: Boost Your Baseline Positivity with Curiosity 00:02:00
Become a Good Judge of Character 00:05:00
Employ Character Assessing Questions 00:04:00
Assess Character during Conversation 00:03:00
Activity: Define and Identify High-Character for Yourself 00:01:00
Give and Expect Nothing In Return 00:05:00
Avoid Survival Mode 00:02:00
Activity: Be Comfortable Being Overt About Giving 00:01:00
Section 04: Create a Positive Mental Aptitude
Make People Feel Safe around You 00:03:00
Create Gratitude, Curiosity, and Optimism 00:02:00
Express Gratitude 00:02:00
Develop Curiosity 00:02:00
Practice Optimism 00:02:00
Activity: Enhance Your Three P’s Of Mental Aptitude 00:01:00
Stay Even-Tempered and Patient 00:04:00
Recognize When You Are Being a Hare and Discourage the Rat 00:03:00
Activity: Map Your Positive Vision for Your Life 00:02:00
Maintain Responsibility and Realism 00:02:00
Set Positive, Realistic Goals Responsibly 00:06:00
Activity: Be Responsible For a Realistic Vision 00:01:00
Section 05: Master the Top Six Positivity Traits
Keep Your Hard Work from Going out The Window 00:05:00
Master Your Character and Concentration 00:04:00
Turn Around Character-Lacking Behaviors 00:05:00
Master Your Focus 00:05:00
Activity: Concentrate On Your Character to Master Positivity 00:01:00
Master Your Confidence and Courage 00:02:00
Grow the Seeds of Confidence 00:03:00
Have Courage to Put Your Confidence to Work 00:03:00
Use Courage to Grow Confidence 00:02:00
Activity: Grow Your Confidence and Courage 00:02:00
Identify and Mastery Your Capacity 00:06:00
Stabilize the Rollercoaster with Consistency 00:05:00
Activity: Manage Your Capacity and Consistency 00:02:00
Section 06: Turn Adversity into Resilience
How to Overcome Constant Negativity 00:05:00
Let Go of Holding Grudges 00:03:00
Redefine Your Success in Challenging Situations 00:02:00
Examine Non-Successful Situations 00:01:00
Determine Your Control over Upsetting Events 00:02:00
Activity: Release a Grudge 00:02:00
Be Difficult To Offend 00:03:00
Become Others-Focused 00:05:00
Activity: Write an Others-Focused Mission Statement 00:01:00
Neutralize Toxic People 00:07:00
Neutralize Toxic People Already In Your Life 00:05:00
Activity: Neutralize Toxic People 00:02:00
Section 07: Master Your Grit Scale
Don’t Just Talk About ‘It,’ Be ‘It’ 00:04:00
Identify How Gritty You Are 00:01:00
Describe Your Own Grit 00:01:00
Activity: Take the Grit Scale Assessment 00:02:00
Set Up Your Environment for Self-Control 00:02:00
Get Some Sleep 00:01:00
Purge Yourself of Negativity 00:02:00
Follow a Healthy, Daily Routine 00:01:00
Live With Zest and Excitement 00:01:00
Rise Up and Be Real 00:02:00
Activity: Incorporate the Five Healthy/Daily Habits in Your Life 00:02:00
Make Your Grit Sustainable 00:02:00
Direct Yourself to Sustained Grit 00:02:00
Focus On Solutions, Not Problems 00:02:00
Activity: Self-Coach To Sustain Your Grit 00:01:00
Section 08: Turn Physical Dexterity into Positive Psychology
Become More Comfortable In Your Own Skin 00:06:00
Become More Relaxed 00:02:00
Work On Yourself to Help Others 00:05:00
Try a Form of Meditation 00:02:00
Activity: Create a Gratitude List 00:01:00
Get Physically Fit 00:10:00
Exercise to Feel Alive 00:04:00
Get to Sleep 00:03:00
Activity: Identify New Positive Healthy Habits 00:01:00
Develop Strong Body Language 00:04:00
Make a Strong First Impression 00:04:00
Make Eye Contact 00:03:00
Present Good Posture 00:03:00
Activity: Develop Strong Body Language 00:02:00
Section 09: Set Positive Boundaries
Practice the Respect That People Gravitate Toward 00:04:00
Identify Positive Boundaries 00:04:00
Demonstrate Positive Boundary Practices 00:04:00
Protect Your Mental and Emotional Health 00:03:00
Activity: Identify Your Positive Boundaries 00:01:00
Recognize Boundaries Where You Fall Short 00:02:00
Create Your Own Boundaries 00:03:00
Make Creating and Evaluating Them Routine 00:02:00
Activity: Reign in Your Boundary Short-Comings 00:02:00
Use Grit to Enforce 00:02:00
Use Conative Strengths to Enforce 00:03:00
Determine Your Boundary Enforcement Helpers 00:02:00
Activity: Enforce Your Boundaries 00:01:00
Section 10: Become More Genuine and Authentic
Become the Person You Are Meant To Be 00:07:00
Know Yourself through Strengths and Weaknesses 00:07:00
Solicit Input from Leaders 00:03:00
Enhance Your Strengths 00:03:00
Activity: Self-Identify Your Strengths 00:01:00
Embrace Change in Your Life 00:04:00
Become Proactive To Welcome Change In Your Life 00:08:00
Activity: Embrace Change to Achieve a Goal 00:01:00
Learn To Say “No” 00:09:00
Learn To Say No To Other Non-Key Commitments 00:05:00
Section 11: Live Out Giving First
Use Your Positive Success to Bring Positive Success to Others 00:05:00
Identify Your Greatest Gift for Others 00:02:00
Seek Outside Counsel 00:02:00
Assess To Gain Understanding 00:02:00
Activity: Consolidate Insights on Your Gift 00:02:00
Live Out the People You Serve 00:04:00
Honor Your Commitments to Your Team 00:03:00
Honor Your Commitments to Yourself 00:03:00
Activity: Reflect On Your Business Practices 00:02:00
Live Out How Well You Serve Others 00:02:00
Harness Your Vision 00:02:00
Be a Go-Giver 00:02:00
Activity: Apply the Five Laws 00:01:00
Section 12: Detach Yourself from the End Result
Be Free From a World of Struggle and Hurt 00:09:00
Identify Whose Business It Is 00:02:00
Identify When It’s Your Business 00:02:00
Identify When It’s Other People’s Business 00:05:00
Activity: Identify Whose Business It Is 00:01:00
Find Safety to Detach 00:01:00
Separate Your Life from Who You Are As a Person 00:05:00
Separate a Value from a Thought 00:06:00
Show Empathy without Picking up The Rope 00:11:00
Activity: Find Safety to Detach 00:02:00
Look Forward to the Next No 00:01:00
Take Turtle Steps to Detach 00:03:00
Take Bigger Steps to the Next No 00:06:00
Activity: Look Forward to the Next No 00:01:00
Assignment -Positive Psychology Masterclass 00:00:00

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