Pre-Inter Tumbling

Pre-Inter Tumbling


Take your gymnastic skills to the next level and master pre-inter tumbling, with this complete introductory training.

This course is ideal for beginners in gymnastics and dancers who want to learn the basic drills. Through video tutorials, it will guide you through the steps to perform handstands, cartwheels, forward rolls, and more. It also covers warm up best practices and tips to prepare the body for exercise.

This course provides a foundation for learning more higher-skill floor routines, developing your strength and flexibility along the way. Whether you are looking to incorporate these drills into your dance routines, or become a better gymnast, you will gain the confidence and knowledge to perform every move with skills and precision.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Pre-Inter Tumbling is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Pre-Inter Tumbling
Module 01: Introduction 00:06:00
Module 02: Overview of the Course 00:04:00
Module 03: Warm up – Quick Easy to Follow Warm up Focusing on Essential Muscle Groups 00:05:00
Module 04: First Set of Drills to Practice Dive Forward Rolls 00:06:00
Module 05: Finalizing the Dive Forward Roll 00:03:00
Module 06: Learning a Handstand and what it entails with exercises and Drills 00:05:00
Module 07: Handstand to Forward Roll 00:06:00
Module 08: Handstand to Forward Roll Video Part 1 00:12:00
Module 09: Handstand to Forward Roll Video Part 2 00:03:00
Module 10: Drills and Exercises to Learn a Cartwheel on both Sides 00:05:00
Module 11: Step by Step Instruction through Drills to get a Handstand to Chest Roll Trick 00:15:00
Module 12: Backward Roll Video Part 1 00:05:00
Module 13: Backward Roll Video Part 2 00:05:00
Assignment -Pre-Inter Tumbling 00:00:00

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