Gain a special and unique understanding of the two most common factors that can substantially affect a person’s quality of life when you take this course on Psychology of Anxiety and Stress. In simple terms, anxiety is the emotion of fear and worry, whereas stress is the demand that is placed in a person’s mind and body in certain circumstances. But both conditions are usually intrinsically entwined and can have a massive impact on a person’s well-being if not recognised and attended to. This insightful tuition will help you identify instances where stress or worry are significant obstacles to success and the forms of management and support that can be applied to prevent adverse impacts on a person’s physical or mental health.   

This Psychological Training provides the essential foundations for someone to deal with situations complicated by significant stress and personal anxiety levels. Many organisations drive their business forward with performance targets and personal goals. This can lead to factors in chronic stress and anxiety disorders. You will be shown how to identify the origins or triggers for these problems and help people with strategies for minimising adverse effects from overwork or high expectations. These nine fact-filled learning modules do not only cover elements of stress management but also the use of mood-enhancing foods, stress-relief exercises, the cause of common anxiety disorder, and the support and coping mechanisms that exist. 

Enrol in this course to help you and your colleagues deal with a world that can be sometimes hard on individuals and find ways to support the most vulnerable adults in their time of need. 

Key Topics to Be Covered

• Using knowledge of the body’s stress responses to measure anxiety levels

• Understanding how to alter a situation to lower the potential for stress 

• Making use of breathing exercises and mindfulness to lower anxiety

• Being able to identify the main factors that can directly attribute to anxiety disorders  

• Providing therapy and supportive methods for those with diagnosed disorders