Or
1 Year Access 
Intermediate 
12 Students 
5 hours, 32 minutes Get access to 5000+ courses including this for only £49. Learn More.
The Psychology of Anxiety and Stress course explores how Psychology explains Anxiety, Stress, and their impact on Mental health, Behaviour, Emotions, Cognition, and overall Wellbeing. Students gain insight into how individuals experience and respond to pressure in daily life, building a strong foundation for understanding emotional and psychological processes effectively.
This curriculum examines Defining Stress, Risk Factors for Stress, and practical Stress Management Strategies. It highlights the role of Nutrition and Stress, as well as Fitness and Exercise in improving Mental health and Coping abilities. Learners understand Psychology-based approaches to managing Stress, enhancing Behavioural resilience and emotional regulation for better Wellbeing.
This final section focuses on Anxiety and Anxiety Disorders, including Causes of Anxiety Disorders and effective Coping strategies. It also explores evidence-based Therapy and Treatments for Anxiety Disorders, helping learners strengthen Mental health and emotional stability. The course integrates Psychology and Cognition to support long-term Behaviour change and improved Wellbeing.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Psychology of Anxiety and Stress course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Studying Psychology of Anxiety and Stress helps learners understand how psychological and physiological factors contribute to anxiety and stress responses. It builds awareness of triggers, cognitive processes, and the impact of chronic stress on mental and physical health.
This course also develops practical insight into coping mechanisms and stress management techniques. Learners gain confidence in recognising symptoms, applying evidence-based strategies, and supporting healthier emotional regulation in everyday life and professional settings.
The Psychology of Anxiety and Stress course has a total study time of 5 hours, 32 minutes. Learners can complete the programme at a flexible pace, allowing them to develop an understanding of the psychological mechanisms behind anxiety and stress, as well as coping strategies, while balancing study with other personal or professional commitments.
The Psychology of Anxiety and Stress course requirements are simple and suitable for all learners, including beginners in psychology and mental health. No prior experience is required, although an interest in emotional wellbeing, stress management, and human behaviour is beneficial. The course is fully online, requiring only internet access and a digital device for flexible self-paced study.
It explores how anxiety and stress affect the mind and body, and the psychological factors behind these conditions.
It is suitable for students, healthcare workers, counsellors, and anyone interested in mental health and wellbeing.
You will learn about stress responses, anxiety triggers, coping mechanisms, and basic psychological theories.
No, it is designed for beginners with no background in psychology.
It helps you understand your own stress responses and develop healthier coping strategies.
| Module 01: Defining Stress | |||
| Defining Stress | 00:33:00 | ||
| Module 02: Risk Factors for Stress | |||
| Risk Factors for Stress | 00:30:00 | ||
| Module 03: Stress Management Strategies | |||
| Stress Management Strategies | 00:36:00 | ||
| Module 04: Nutrition and Stress | |||
| Nutrition and Stress | 00:49:00 | ||
| Module 05: The Role of Fitness and Exercise in Stress Management | |||
| The Role of Fitness and Exercise in Stress Management | 00:34:00 | ||
| Module 06: Anxiety and Anxiety Disorders | |||
| Anxiety and Anxiety Disorders | 00:46:00 | ||
| Module 07: Causes of Anxiety Disorders | |||
| Causes of Anxiety Disorders | 00:34:00 | ||
| Module 08: Coping with Anxiety | |||
| Coping with Anxiety | 00:33:00 | ||
| Module 09: Treatments for Anxiety Disorders | |||
| Treatments for Anxiety Disorders | 00:37:00 | ||
| Assignment | |||
| Assignment – Psychology of Anxiety and Stress | 00:00:00 | ||
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