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Running Manual Course



    Master the skills and tactics needed to improve your running abilities and take steps towards being the best runner you can be.

    Running is never easy, but knowing the appropriate methods can help you navigate the challenges and succeed. This super-exclusive Running Manual course will explain the advantages of running and teach you how to avoid frequent newbie running blunders. The differences between running outside and running on a treadmill will be discussed in precise concepts. You’ll learn how to run while remaining hydrated, as well as how to increase stamina for long runs. The course will give you excellent running nutrition suggestions and a thorough explanation of the fitness track.

    Run towards your running goals by enrolling today!

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

    The Running Manual Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

    Course Curriculum

    Running Manual Course
    Module 01: Running is Good for You 00:05:00
    Module 02: The 5 Most Common Newbie Running Mistakes and How to Avoid Them 00:11:00
    Module 03: Running Outside Vs Treadmill 00:06:00
    Module 04: Staying Hydrated While Running 00:05:00
    Module 05: Finding the Right Running Shoes 00:07:00
    Module 06: The Right Warm-Up Routine 00:05:00
    Module 07: Running off The Beaten Track 00:09:00
    Module 08: 5 Ways to Boost Stamina for longer runs 00:04:00
    Module 09: Diet for Runners 00:04:00
    Module 10: Fitness Track Explained 00:08:00

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