Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout: Build Muscle Without A Gym

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Do you find traditional gyms daunting and time-consuming? Are you on the hunt for a bodyweight workout program that is based on science and proven results? Then this Science-Based Bodyweight Workout: Build Muscle Without A Gym course is perfect for you. 

This Science-Based Bodyweight Workout: Build Muscle Without A Gym course explains the most popular and effective exercises and workout tips, as well as the science behind building muscle and successful dieting to get a smoking hot, rock hard body within a few days. This course also reveals the perfect workout plan for beginners and shows how to set clear and well-defined fitness goals that motivate you and keep you on track.

A broad explanation of essential tools that assist in reaching your fitness goals and an introduction of the myths that have been around for decades regarding bodybuilding are also an integral part of this course.

Highlights  of The Science-Based Bodyweight Workout: Build Muscle Without A Gym:

  • Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.
  • Discover a complete bodyweight workout program.
  • Explore our expert guidelines for creating a fitness routine & be trained on how to spend the right amount of time on the proper bodyweight exercises for you.
  • Learn the science behind building a fabulous physique and how to follow successful dieting.
  • Discover techniques that reduce the chance of injury during workouts.
  • Explore everything you are required to know about nutrition and dieting.
  • Learn to perform the exercises in perfect form to boost your fitness.
  • Discover plenty of tips and tricks to stay motivated and develop a passion for exercising that lasts a lifetime.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Text/Video lessons
  • Online study materials

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

This Science-Based Bodyweight Workout: Build Muscle Without A Gym course is ideal for those who are interested in starting a Build Muscle Without A Gym and want to get plenty of excellent resources regarding Science-Based Bodyweight Workout: Build Muscle Without A Gym that can help build their knowledge and professional careers. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.


The Science-Based Bodyweight Workout: Build Muscle Without A Gym is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction FREE 00:01:00
The Science Behind Building Muscle & Losing Fat
Common Fitness Myths Debunked 00:05:00
Most Common Beginner Mistakes And How To Avoid Them 00:03:00
Step-By-Step Muscle Building Formula 00:09:00
Step By Step Fat Loss Formula 00:06:00
The Two Rules Of Successful Dieting And Nutrition 00:10:00
Bodyweight Workout Program
Bodyweight workout Promo 00:01:00
Push-Up 00:01:00
Squat 00:01:00
Lunges 00:01:00
Glute Bridge 00:01:00
Pull-Up 00:01:00
Chin-Up 00:01:00
Pike Push Up 00:01:00
Bench Dips 00:01:00
Burpee 00:01:00
Body Row Normal Grip 00:01:00
Body Row Underhand Grip 00:01:00
Superman 00:01:00
Ab Crunch 00:01:00
Twisting Crunch 00:01:00
Air Bike 00:01:00
Leg Raises 00:01:00
Motivation & Goal Setting
Motivation And Goal Setting 00:04:00
More Tips To Stay Motivated 00:01:00
Conclusion 00:01:00

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