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Overview
If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you.
This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting.
You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track.
This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat.
Highlights
- Discover the science behind exercising and healthy eating to build muscle.
- Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.
- Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best.
- Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises.
- Learn what it takes to build a fabulous physique and how to follow a diet successfully.
- Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth.
- Learn some interesting facts about nutrition and dieting that boost your fitness.
- Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Text/Video lessons
- Online study materials
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is ideal for those who are interested in starting a Build Muscle, Lose Fat & Get Fit and want to get plenty of excellent resources regarding Science-Based Workout: Build Muscle, Lose Fat & Get Fit that can help build their knowledge and professional careers. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
Requirements
The Science-Based Workout: Build Muscle, Lose Fat & Get Fit is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Introduction | |||
| Introduction | FREE | 00:01:00 | |
| Course Overview | 00:02:00 | ||
| Simple Muscle Course Overview | 00:02:00 | ||
| In Depth Introdcution | 00:03:00 | ||
| The Science Behind Building Muscle & Losing Fat | |||
| Most Common Beginner Mistakes | 00:04:00 | ||
| Step By Step Fat Loss Formula | 00:06:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The 2 Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
| How To Create A Bulking Diet | 00:04:00 | ||
| How To Create A Cutting Diet | 00:04:00 | ||
| Pre-workout meal copy | 00:04:00 | ||
| Post workout meal copy | 00:02:00 | ||
| Supplements | 00:05:00 | ||
| Beginner Workout Program | |||
| Workout Plan | 00:06:00 | ||
| Cardio | 00:04:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| What About Abs – The Simplest Way To Getting A Six Pack | 00:03:00 | ||
| Warm Up | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (Overhand) | 00:01:00 | ||
| Barbell Row (Underhand) | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Hammer Rope Curls | 00:01:00 | ||
| Tricep Rope Pushdown | 00:01:00 | ||
| Triceps Extensions | 00:01:00 | ||
| Motivation & Goal Setting | |||
| SMART Goals setting | 00:04:00 | ||
| More Tips To Stay Motivated | 00:01:00 | ||
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