Supporting your mental health while working from home requires clear boundaries, regular breaks, social connection, structured routines, and mindful habits to reduce stress, maintain motivation, and protect overall wellbeing.
| Module 01: Introduction to Mental Health | |||
| Introduction to Mental Health | 00:19:00 | ||
| Module 02: Understanding Mental Health | |||
| Understanding Mental Health | 00:18:00 | ||
| Module 03: Mental Health and Work | |||
| Mental Health and Work | 00:21:00 | ||
| Module 04: Mental Health in the Workplace | |||
| Mental Health in the Workplace | 00:22:00 | ||
| Module 05: Mental Illness in the UK Workforce | |||
| Mental Illness in the UK Workforce | 00:13:00 | ||
| Module 06: The Challenges of Modern Workplace | |||
| The Challenges of Modern Workplace | 00:23:00 | ||
| Module 07: Common Cause of Mental Illness | |||
| Common Cause of Mental Illness | 00:26:00 | ||
| Module 08: Stress at Work | |||
| Stress at Work | 00:47:00 | ||
| Module 09: Mood Disorders | |||
| Mood Disorders | 00:21:00 | ||
| Module 10: Promoting Good Mental Health | |||
| Promoting Good Mental Health | 00:22:00 | ||
| Module 11: Recommendation for Work at Home | |||
| Recommendation for Work at Home | 00:22:00 | ||
| Module 12: Responding to Emotionally Distressed Employees | |||
| Responding to Emotionally Distressed Employees | 00:15:00 | ||
| Module 13: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak | |||
| Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak | 00:12:00 | ||
| Mock Exam | |||
| Mock Exam – Supporting Your Mental Health While Working from Home | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Supporting Your Mental Health While Working from Home | 00:20:00 | ||
| Assignment | |||
| Assignment – Supporting Your Mental Health While Working from Home | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||