Tai Chi Martial Art - Original Chen Style Old Form One

Tai Chi Martial Art - Original Chen Style Old Form One

Course Overview

Become a trained professional from the safety and comfort of your own home by taking Tai Chi Martial Art – Original Chen Style Old Form One . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and Tai Chi Martial Art – Original Chen Style Old Form One is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. 

By completing Tai Chi Martial Art – Original Chen Style Old Form One, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying Tai Chi Martial Art – Original Chen Style Old Form One, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Tai Chi Martial Art – Original Chen Style Old Form One is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Introduction 00:03:00
LJ1-S2 The Section 1- Posture 01 - 15
LJ1-01 太极起势 tàijí qǐ shì Beginning Posture 00:12:00
LJ1-02 金刚捣碓 I jīngāng dǎo duì I Pound Palm with Fist I 00:13:00
LJ1-03 懒扎衣 I lǎn zhā yī I Grand Warding off Posture I 00:10:00
LJ1-04 六封四闭 I liù fēng sì bì I Pushing hands in Empty Stance 00:06:00
LJ1-05 单鞭 I dān biān I Single Whip I 00:06:00
LJ1-06 金刚捣碓 II jīngāng dǎo duì Pound Palm with Fist II 00:13:00
LJ1-07 白鹅亮翅 I bái é liàng chì I White Goose Spreads Wing I 00:11:00
LJ1-08 斜行 I xié xíng I Lunge forward and Bow stance I 00:11:00
LJ1-09 搂膝 I lǒu xī I Holding Up the Knee I 00:06:00
LJ1-10 拗步 I ǎo bù I Three Steps forward I 00:05:00
LJ1-11 斜行 II xié xíng II Lunge forward and Bow stance II 00:05:00
LJ1-12 搂膝 II lǒu xī II Holding Up the Knee II 00:05:00
LJ1-13 拗步 II ǎo bù II Three Steps forward II 00:05:00
LJ1-14 掩手肱拳 I yǎn shǒu gōng quán I Hidden Hand Punch I 00:11:00
LJ1-15 金刚捣碓 III jīngāng dǎo duì III Pound Palm with Fist III 00:10:00
LJ1-S2 The Section 2- Posture 16 - 28
LJ1-16 撇身捶 piē shēn chuí Overbody Throw Posture 00:16:00
LJ1-17 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching 00:09:00
LJ1-18 双推掌 shuāng tuīzhǎng Double Pushing Hands 00:05:00
LJ1-19 肘底看拳 zhǒu dǐ kàn quán Hidden Fist Under Elbow 00:08:00
LJ1-20 倒卷肱 I dào juǎn gōng I Backward and Double Pushing 00:11:00
LJ1-21 白鹅亮翅 II bái é liàng chì II White Goose Spreads Wings II 00:07:00
LJ1-22 斜行 III xié xíng III Lunge forward and Bow stance III 00:06:00
LJ1-23 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly 00:08:00
LJ1-24 掩手肱拳 II yǎn shǒu gōng quán II Hidden Hand Punch II 00:13:00
LJ1-25 六封四闭 II liù fēng sì bì II Pushing hands in Empty Stance II 00:07:00
LJ1-26 单鞭 II dān biān II Single Whip II 00:10:00
LJ1-27 运手 I yùn shǒu I Wave hands I 00:12:00
LJ1-28 高探马 I gāo tànmǎ I High Empty Stance I 00:06:00
LJ1-S3 The Section 3- Posture 29 - 38
LJ1-29 右擦脚 yòu cā jiǎo Right High Kick 00:08:00
LJ1-30 左擦脚 zuǒ cā jiǎo Left High Kick 00:04:00
LJ1-31 左蹬一跟 zuǒ dēng yī gēn Left Side Kick 00:05:00
LJ1-32 拗步 III ǎo bù III Twist Knee forward ending with High Empty Stance 00:07:00
LJ1-33 击地锤 jī de chuí Punching Toward the Ground 00:06:00
LJ1-34 踢二起 tī èr qǐ Jumping Double Kick 00:08:00
LJ1-35 护心拳 hù xīn quán Elbow Blocking Hit 00:06:00
LJ1-36 旋风脚 xuànfēng jiǎo High Roundhouse Kick 00:04:00
LJ1-37 右蹬一跟 yòu dēng yī gēn Right Side Kick 00:04:00
LJ1-38 掩手肱拳 III yǎn shǒu gōng quán III Hidden Hand Punch III 00:06:00
LJ1-S4 The Section 4- Posture 39 - 47
LJ1-39 小擒打 xiǎo qín dǎ Joint locking and Hand Hitting 00:06:00
LJ1-40 抱头推山 bào tóu tuī shān Anti Clinch Pressing and Pushing 00:05:00
LJ1-41 六封四闭 III liù fēng sì bì III Pushing hands in Empty Stance 00:04:00
LJ1-42 单鞭 III dān biān III Single Whip III 00:07:00
LJ1-43 前招 Forward Trick LJ1-44 后招 Backward Trick 00:04:00
LJ1-45 野马分鬃 yěmǎ fēn zōng Lunge with Splitting Hands 00:06:00
LJ1-46 六封四闭 IV liù fēng sì bì IV Pushing Hands in Empty Stance IV 00:04:00
LJ1-47 单鞭 IV dān biān IV Single Whip IV 00:07:00
LJ1-S5 The Section 5- Posture 48 - 63
LJ1-48 玉女穿梭 yùnǚ chuānsuō Leaping while turning the body in the air 00:07:00
LJ1-49 懒扎衣 II lǎn zhā yī II Grand Warding off Posture II 00:06:00
LJ1-50 六封四闭 V liù fēng sì bì V Pushing hands in Empty Stance V 00:06:00
LJ1-51 单鞭 V dān biān V Single Whip V 00:05:00
LJ1-52 运手 II yùn shǒu II Wave hands II 00:05:00
LJ1-53 摆脚跌岔 bǎi jiǎo diē chà Reverse High roundhouse kick then Crouching stance 00:10:00
LJ1-54 金鸡独立 jīnjīdúlì Golden Rooster Stands on One Leg 00:06:00
LJ1-55 倒卷肱 II dào juǎn gōng II Backward and Double Pushing 00:14:00
LJ1-56 白鹅亮翅 III bái é liàng chì III White Goose Spreads its Wings 00:07:00
LJ1-57 斜行 IV xié xíng IV Lunge forward and Bow stance IV 00:12:00
LJ1-58 闪通背 II shǎn tōng bèi II Dodge and Turn Back swiftly II 00:10:00
LJ1-59 掩手肱拳 IV yǎn shǒu gōng quán IV Hidden Hand Punch IV 00:11:00
LJ1-60 六封四闭 VI liù fēng sì bì VI Pushing hands in Empty Stance VI 00:07:00
LJ1-61 单鞭 VI dān biān VI Single Whip VI 00:07:00
LJ1-62 运手 III yùn shǒu III Wave hands III 00:13:00
LJ1-63 高探马 II gāo tànmǎ II High Empty Stance II 00:07:00
LJ1-S6 The Section 6- Posture 64 - 74
LJ1-64 十字脚 shízì jiǎo Reverse High roundhouse kick with cross-hand tap 00:01:00
LJ1-65 指裆捶 zhǐ dāng chuí Low Hidden Hand Punch 00:04:00
LJ1-66 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike 00:03:00
LJ1-67 单鞭 VII dān biān VII Single Whip VII 00:04:00
LJ1-68 雀地龙 què de lóng Crouching Dragon Stance 00:04:00
LJ1-69 上步七星 shàng bù qīxīng Step Forward and Cross Fists 00:03:00
LJ1-70 下步跨肱 xià bù kuà gōng Step Backward and tiger riding stance 00:04:00
LJ1-71 转身双摆莲 High roundhouse kick with double hands tap 00:08:00
LJ1-72 当头炮 dāngtóu pào Double hands Punch 00:03:00
LJ1-73 金刚捣碓 IV jīngāng dǎo duì IV Pound Palm with Fist IV 00:03:00
LJ1-74 收势 shōu shì Ending Standing Posture 00:03:00
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