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Anxiety Rebalance Course will guide you to overcome stress through exceptional strategies. It will focus on particular strategies to deal with different types of anxiety disorder problems. The course will outline the signs of anxiety and the features of different anxiety disorders. Upon completion of the course, you will learn how to manage anxiety and pass life without any apprehension.


Our brain release stress hormone on a daily basis because of long term anxiety and panic attacks. People who have the panic disorder may feel as though they’re suffocating, having a heart attack, and going crazy. Untreated anxiety disorders can lead to extremely negative consequences that can impact a person’s entire daily life. To handle anxiety, best course providers will be a prime choice.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The The Anxiety Rebalance Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Lesson One: Understanding Stress 1
Lesson 1.1: Making sense of stress 00:07:00
Lesson 1.2: Pressure and stress 1 00:11:00
Lesson 1.3: Pressure and stress 2 00:09:00
Lesson Two: Understanding Stress 2
Lesson 2.1: The three dimensions of stress 00:07:00
Lesson 2.2: Coping 00:09:00
Lesson 2.3: Support 00:14:00
Lesson Three: Understanding Stress 3
Lesson 3.1: The costs of stress 00:09:00
Lesson 3.2: The individual, the team and the organisation 00:17:00
Protected: Lesson 3.3: Understanding stress: review 00:04:00
Lesson Four: Meeting the Stress Challenge 1
Lesson 4.1: Managing pressure, preventing stress 00:14:00
Lesson 4.2: The causes of stress: pressure revisited 00:07:00
Lesson 4.3: Expectations and control 00:15:00
Lesson Five: Meeting the Stress Challenge 2
Lesson 5.1: Keeping pressures manageable 00:12:00
Lesson 5.2: Useful strategies 00:16:00
Lesson 5.3: Self-care 00:13:00
Lesson Six: Meeting the Stress Challenge 3
Lesson 6.1: Avoiding the stress cycle 00:03:00
Lesson 6.2: Self-awareness 00:00:00
Lesson 6.3: Organisational awareness 00:10:00
Concluding video 00:02:00
Study Materials
Study Materials – The Anxiety Rebalance Course 00:00:00
  • £425.00 £25.00 ex Vat
  • 1 year
  • Number of Units20
  • Number of Quizzes0
  • 2 hours, 59 minutes

Course Reviews

  1. Halfway through....

    I bought this course to learn more about stress and anxiety. As a sufferer myself I thought it may give valuable insight into why I think and act the way i do, and I hoped it may provide some strategies of self help. I am not about halfway through the course and I’m discovering that it’s mainly focused on the differences between pressure and stress and revolves around a workplace setting. Stress does not always originate from the workplace! I have yet to see anything that addresses anxiety or the rebalance of such a mindset. I think the title of this course is misleading and I’m a little disappointed in it.



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