The Anxiety Rebalance Course
Anxiety Rebalance Course will guide you to overcome stress through exceptional strategies. It will focus on particular strategies to deal with different types of anxiety disorder problems. The course will outline the signs of anxiety and the features of different anxiety disorders. Upon completion of the course, you will learn how to manage anxiety and pass life without any apprehension.
Our brain release stress hormone on a daily basis because of long term anxiety and panic attacks. People who have the panic disorder may feel as though they’re suffocating, having a heart attack, and going crazy. Untreated anxiety disorders can lead to extremely negative consequences that can impact a person’s entire daily life. To handle anxiety, best course providers will be a prime choice.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The The Anxiety Rebalance Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Lesson One: Understanding Stress 1|
|Lesson 1.1: Making sense of stress||00:07:00|
|Lesson 1.2: Pressure and stress 1||00:11:00|
|Lesson 1.3: Pressure and stress 2||00:09:00|
|Lesson Two: Understanding Stress 2|
|Lesson 2.1: The three dimensions of stress||00:07:00|
|Lesson 2.2: Coping||00:09:00|
|Lesson 2.3: Support||00:14:00|
|Lesson Three: Understanding Stress 3|
|Lesson 3.1: The costs of stress||00:09:00|
|Lesson 3.2: The individual, the team and the organisation||00:17:00|
|Protected: Lesson 3.3: Understanding stress: review||00:04:00|
|Lesson Four: Meeting the Stress Challenge 1|
|Lesson 4.1: Managing pressure, preventing stress||00:14:00|
|Lesson 4.2: The causes of stress: pressure revisited||00:07:00|
|Lesson 4.3: Expectations and control||00:15:00|
|Lesson Five: Meeting the Stress Challenge 2|
|Lesson 5.1: Keeping pressures manageable||00:12:00|
|Lesson 5.2: Useful strategies||00:16:00|
|Lesson 5.3: Self-care||00:13:00|
|Lesson Six: Meeting the Stress Challenge 3|
|Lesson 6.1: Avoiding the stress cycle||00:03:00|
|Lesson 6.2: Self-awareness||00:00:00|
|Lesson 6.3: Organisational awareness||00:10:00|
|Study Materials – The Anxiety Rebalance Course||00:00:00|