The Art Of Meditation Masterclass
From ancient times, meditation has been used to find inner peace and attain a fulfilling life. This course is designed to introduce you to this ancient process. It will show you how to secure the skills of meditation and make your life happier and healthier.
In this comprehensive course, you will familiarise yourself with the main principles of meditation. It will discuss the definition of meditation and talk about the common myths regarding this matter. The bite-sized module will provide you with valuable information on the benefits of meditation. You will be able to understand the differences between practical and esoteric meditation. The course will train you on the process of counting your breath and help you learn about present sense mindfulness.
This course is the best guideline for understanding your emotions and enriching your knowledge on effective meditation practices. If you desire to achieve solace and live a meaningful life, meditation is the answer. So take this course and master the skills of meditation.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The The Art Of Meditation Masterclass is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|The Art Of Meditation Masterclass|
|Module 01: Introduction||00:05:00|
|Module 02: Common myths||00:06:00|
|Module 03: Meditation in a nutshell||00:04:00|
|Module 04: The top 10 Benefits||00:07:00|
|Module 05: Practical versus Esoteric Meditation||00:03:00|
|Module 06: The SEAL Quick Stress Relief||00:03:00|
|Module 07: Counting your Breath||00:03:00|
|Module 08: Present Sense Mindfulness||00:03:00|
|Module 09: Watch Your Emotion||00:07:00|
|Module 10: Best Practices||00:05:00|
|Module 11: Conclusion||00:06:00|