The Art Of Meditation
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The Art of Meditation is the practice of cultivating calm awareness, steady focus, and emotional balance through mindful breathing and observation, helping individuals reduce stress, enhance clarity, and nurture inner peace.
The Art Of Meditation
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1 Year Access 
Level 2
5 Students -
2 days, 11 hours
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Overview
From ancient times, meditation has been used to find inner peace and attain a fulfilling life. This course is designed to introduce you to this ancient process. It will show you how to secure the skills of meditation and make your life happier and healthier.
In this comprehensive course, you will familiarise yourself with the main principles of meditation. It will discuss the definition of meditation and talk about the common myths regarding this matter. The bite-sized module will provide you with valuable information on the benefits of meditation. You will be able to understand the differences between practical and esoteric meditation. The course will train you on the process of counting your breath and help you learn about present sense mindfulness.
This course is the best guideline for understanding your emotions and enriching your knowledge on effective meditation practices. If you desire to achieve solace and live a meaningful life, meditation is the answer. So take this course and master the skills of meditation.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.
CPD Certificate from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certificate is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.
Why Study This Course
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged certificate attesting to your knowledge.
The The Art Of Meditation is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| The Art Of Meditation | |||
| Module 01: Introduction | 00:05:00 | ||
| Module 02: Common myths | 00:06:00 | ||
| Module 03: Meditation in a nutshell | 00:04:00 | ||
| Module 04: The top 10 Benefits | 00:07:00 | ||
| Module 05: Practical versus Esoteric Meditation | 00:03:00 | ||
| Module 06: The SEAL Quick Stress Relief | 00:03:00 | ||
| Module 07: Counting your Breath | 00:03:00 | ||
| Module 08: Present Sense Mindfulness | 00:03:00 | ||
| Module 09: Watch Your Emotion | 00:07:00 | ||
| Module 10: Best Practices | 00:05:00 | ||
| Module 11: Conclusion | 00:06:00 | ||
| Assignment | |||
| Assignment – The Art Of Meditation | 2 days, 11 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
