From ancient times, meditation has been used to find inner peace and attain a fulfilling life. This course is designed to introduce you to this ancient process. It will show you how to secure the skills of meditation and make your life happier and healthier.

In this comprehensive course, you will familiarise yourself with the main principles of meditation. It will discuss the definition of meditation and talk about the common myths regarding this matter. The bite-sized module will provide you with valuable information on the benefits of meditation. You will be able to understand the differences between practical and esoteric meditation. The course will train you on the process of counting your breath and help you learn about present sense mindfulness. 

This course is the best guideline for understanding your emotions and enriching your knowledge on effective meditation practices. If you desire to achieve solace and live a meaningful life, meditation is the answer. So take this course and master the skills of meditation.