The Beginners Guide to Meditation

The Beginners Guide to Meditation


Meditation helps improve the quality of life. It is a wonderful technique to achieve happiness and joy. If you wish to start practising meditation, the Beginners Guide to Meditation course is the perfect course for you. 

Through this expertly designed The Beginners Guide to Meditation course, you will develop your knowledge of the numerous forms of meditation. You will learn about mindfulness meditation and explore how it works. You will also learn the benefits of loving-kindness meditation and understand the steps and benefits of Kundalini yoga. 

You will gain the skills to tailor meditation to your unique needs. Our exclusive training will arm you with the knowledge and information you need to practice meditation with confidence.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The The Beginners Guide to Meditation is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

The Beginners Guide to Meditation
Module 01: Introduction 00:03:00
Module 02: The History of Meditation 00:02:00
Module 03: The Benefits of Meditation 00:04:00
Module 04: Mindfulness Meditation and How It Can Work For You 00:05:00
Module 05: The Benefits of Loving Kindness Meditation 00:04:00
Module 06: Active Meditation with Kundalini Yoga 00:03:00
Module 07: The Benefits of Transcendental Meditation 00:04:00
Module 08: The Practice of Zen Meditation 00:07:00
Module 09: Tips and Tricks for the Meditation Beginners 00:13:00
Module 10: Conclusion 00:03:00
Assignment -The Beginners Guide to Meditation 00:00:00

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