The Complete Body Weight Workout Training

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The Complete Body Weight Workout Training

£29 ex Vat

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1 Year Access
Level 4
11 Students
2 weeks, 2 days

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£25.00 /Unit Price

£500

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Learning Outcome

Be able to perform the basic calisthenics movements
Understand how to exercise in a safe and secure manner
Find ways to get stronger and lose body fat in a simple and effective way
Understand how to exercise properly at home
Be able to create your own routines and workout sets
Know how to implement advanced scientific training techniques
Get prepared for the intermediate level of calisthenics

Description

Become a trained expert from the safety and comfort of your own home by taking Level-4 Vestacp Installation and Configuration Course. Whatever your situation and requirements, One Education can supply you with premium teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and The Complete Body Weight Workout Training is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in a minimum of time.

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.

By completing The Complete Body Weight Workout Training, you will have automatically earned an endorsed e-certificate that is industry-attested and will be a great addition to your competencies on your CV.

Whatever your reason for studying The Complete Body Weight Workout Training, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no sudden exam charges and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £89. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an acknowledged lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

WHY STUDY THIS COURSE

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged lesson attesting to your knowledge.

The Complete Body Weight Workout Training course is fully available to anyone, and no previous experiences are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Unit 01: Introduction
	What will You Learn in this Course?	00:02:00
	Calisthenics	00:02:00
	Mindset	00:03:00
	Terms and Definitions	00:02:00
	Safety and Hazard	00:03:00
	How this Course is Organised	00:01:00
Unit 02: Warmups
	From Top to Bottom	00:05:00
	Active-static Stretches	00:06:00
	Shoulders	00:05:00
	Core	00:06:00
Unit 03: Movements
	Introduction	00:01:00
	Straight Arm Strength Basics	00:07:00
	Straight Arm Strength – Advanced Exercise	00:04:00
	Core Strength Basics	00:06:00
	Core Strength – Advanced	00:08:00
	Shoulder Mobility	00:08:00
	Shoulder Mobility – Advanced / With Resistance Band / Equalizer	00:09:00
Unit 04: Exercises
	Introduction	00:01:00
	Push-ups	00:08:00
	Dips	00:05:00
	Pull-ups	00:08:00
	Squats	00:07:00
	Triceps Extension	00:05:00
	Building Your Workout	00:14:00
Unit 05: Conclusion
	What did We Learn in this Course?	00:01:00
	Intermediate Level Examination Example	00:04:00
	Exercises with Resistance Bands	00:09:00
Assignment
	Assignment – The Complete Body Weight Workout Training	2 weeks, 2 days
Order Your Certificate
	Order Your Certificate QLS	00:00:00