Trainee Personal Trainer

Trainee Personal Trainer

3 STUDENTS ENROLLED

Overview

The Trainee Personal Trainer course is a comprehensive program that is recognised by the Register of Exercise Professionals and will prepare you for everything you need to become a successful Personal Trainer. The fitness industry is more significant than ever, and this could start a lucrative new career. 

During this advanced course, you’ll become aware of all the vital elements of personal training, supported by multimedia tutorials. You’ll learn the essentials regarding Anatomy & Physiology, as well as the criticality of nutrition and a healthy diet. The importance of planning an achievable personal training program is also covered in-depth, with tuition on motivation and reaching a client’s goal.  

When you have completed the course, you’ll be fully qualified to coach and train clients, opening many opportunities for you and your skills. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Text/Video lessons
  • Online study materials

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

Who is This course for?

This Trainee Personal Trainer course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you’re an individual looking to excel within this field then Trainee Personal Trainer course is for you.

Requirements

The Trainee Personal Trainer course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16. 

Course Curriculum

Section: 01
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Section: 02
Bench Step-UPS 00:02:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Bench Dips 00:01:00
Section: 03
Dumbbell Reverse Flyes 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Dumbbell Incline Flys 00:01:00
Dumbbell Pullover 00:02:00
One Arm Dumbbell Row 00:01:00
Dumbbell Split Squats 00:01:00
Section: 04
Lying Leg Curl 00:01:00
Preacher Curl 00:01:00
Hammer Curls 00:01:00
Incline Biceps Curls 00:01:00
Concentration Curls 00:01:00
Section: 05
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Section: 06
Military Press 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Standing Arnold Press 00:01:00
Tricep Dips 00:01:00
One Arm Triceps Extension 00:01:00
Section: 07
Walking Lunges 00:01:00
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bicycle Crunches 00:01:00
Section: 08
Tbar Rows 00:01:00
Seated Row 00:01:00
Upright Rows 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Leg Extension 00:01:00
Section: 09
Pushups 00:01:00
Straight Arm Pushdown 00:01:00
Sumo Squats 00:01:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
V-bar Pulldown 00:01:00
Section: 10
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Glute Bridge 00:02:00
Ball V-UPS 00:01:00
Sumo Deadlifts 00:02:00
Windmills 00:01:00
Face Pulls 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
One Legged Deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
FAQs
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
What Can I Do When I Can’t Get to the Gym to Train?9 00:01:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:02:00
Resources
Resources – Trainee Personal Trainer 00:00:00

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