TRX or Total Resistance exercises are great for building a strong core by challenging your balance and stability, including your abdominal muscles.
In this TRX Bodyweight Workout Training Course, you are going to learn about the science behind building muscle and successful dieting, and how to integrate a full-body TRX workout program into your daily workout routine. You will also discover a perfect beginner workout plan to loss body fat and learn how to set clear and well-defined fitness goals that keep you motivated.
This course is led by a world-class coach who will explain how to add resistance training to your exercise routine that really helps accelerate your fat loss, boost metabolism, and build muscles in no time.
Highlights of the TRX Bodyweight Workout – Fat Loss & Muscle Building Training :
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
This TRX Bodyweight Workout – Fat Loss & Muscle Building Training Course is ideal for those who are looking for an alternative to the traditional gym or interested in becoming fitness coaches. It is also perfect for anyone who is looking to build muscle, Loss fat or start a rewarding career in the fitness industry. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
The TRX Bodyweight Workout – Fat Loss & Muscle Building Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, learners will be able to combine a systematic coaching process and personal training to empower themselves or their clients to develop a fit lifestyle. The learners will also earn a career-boosting qualification and confidently assess their client’s level of physical fitness and help them set and reach their fitness goals.
|Introduction & What you will learn||00:02:00|
|TRX explained: Why it can be better than normal exercise||00:02:00|
|Who is TRX for?||00:03:00|
|What are the benefits of TRX?||00:03:00|
|Most common TRX mistakes||00:03:00|
|How to set up your TRX trainer system||00:03:00|
|Your TRX Workout|
|The TRX Workout Plan||00:04:00|
|How to progress with your TRX workout||00:05:00|
|The right warm up||00:01:00|
|Dynamic stretching routine||00:03:00|
|Compound vs isolation exercises||00:02:00|
|TRX Biceps Curl||00:01:00|
|TRX Body Row||00:01:00|
|TRX Chest Flyes||00:01:00|
|TRX Chest Press||00:01:00|
|TRX Hamstring Curl||00:01:00|
|TRX Lunge and Row||00:01:00|
|TRX Pike Press||00:01:00|
|TRX Push Up||00:01:00|
|TRX Side Plank||00:01:00|
|TRX Single Leg Squats||00:01:00|
|TRX Triceps Extensions||00:01:00|
|TRX Y Flyes||00:01:00|
|TRX And Cardio|
|How to combine TRX and Cardio||00:04:00|
|TRX Cardio routine||00:03:00|
|Boosting Your Results|
|Boosting your results overview||00:01:00|
|Step by step muscle building formula||00:09:00|
|Best Beginner Supplements||00:04:00|