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Overview

TRX or Total Resistance exercises are great for building a strong core by challenging your balance and stability, including your abdominal muscles.

In this TRX Bodyweight Workout Training Course, you are going to learn about the science behind building muscle and successful dieting, and how to integrate a full-body TRX workout program into your daily workout routine. You will also discover a perfect beginner workout plan to loss body fat and learn how to set clear and well-defined fitness goals that keep you motivated.

This course is led by a world-class coach who will explain how to add resistance training to your exercise routine that really helps accelerate your fat loss, boost metabolism, and build muscles in no time.

Highlights of the TRX Bodyweight Workout – Fat Loss & Muscle Building Training :

  • Start and stick to a TRX full body workout plan and know the right mindset and exercises behind losing weight and gaining muscle 
  • Combine TRX & Cardio to burn more calories and lower your total body-fat percentage
  • Learn effective strategies that make it easier to stick with TRX exercises
  • Create personalised nutrition & diet plan to avoid cravings, hunger attacks, and unhealthy, fattening foods
  • Explore a comprehensive, step-by-step guide to becoming a TRX Suspension Trainer
  • Design and deliver fully customisable workout plans for your clients
  • Learn TRX fundamentals and the key to motivating yourself when getting started with TRX exercises
  • Master the necessary tools and techniques to reach your fitness goals and objectives
  • Develop a daily ritual that will keep you inspired and moving forward towards your goals
  • Build your own ritual by stacking your TRX exercise habit

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This TRX Bodyweight Workout – Fat Loss & Muscle Building Training Course is ideal for those who are looking for an alternative to the traditional gym or interested in becoming fitness coaches. It is also perfect for anyone who is looking to build muscle, Loss fat or start a rewarding career in the fitness industry. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The TRX Bodyweight Workout – Fat Loss & Muscle Building Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will be able to combine a systematic coaching process and personal training to empower themselves or their clients to develop a fit lifestyle. The learners will also earn a career-boosting qualification and confidently assess their client’s level of physical fitness and help them set and reach their fitness goals.

Course Curriculum

Introduction
Introduction & What you will learn 00:02:00
TRX explained: Why it can be better than normal exercise 00:02:00
TRX Fundamentals
Who is TRX for? 00:03:00
What are the benefits of TRX? 00:03:00
Most common TRX mistakes 00:03:00
How to set up your TRX trainer system 00:03:00
Your TRX Workout
The TRX Workout Plan 00:04:00
How to progress with your TRX workout 00:05:00
The right warm up 00:01:00
Dynamic stretching routine 00:03:00
Exercise Videos
Compound vs isolation exercises 00:02:00
TRX Biceps Curl 00:01:00
TRX Body Row 00:01:00
TRX Chest Flyes 00:01:00
TRX Chest Press 00:01:00
TRX Hamstring Curl 00:01:00
TRX Lunge and Row 00:01:00
TRX Lunges 00:01:00
TRX Pike Press 00:01:00
TRX Plank 00:01:00
TRX Push Up 00:01:00
TRX Side Plank 00:01:00
TRX Single Leg Squats 00:01:00
TRX Squats 00:01:00
TRX Triceps Extensions 00:01:00
TRX Y Flyes 00:01:00
TRX And Cardio
How to combine TRX and Cardio 00:04:00
TRX Cardio routine 00:03:00
Boosting Your Results
Boosting your results overview 00:01:00
Step by step muscle building formula 00:09:00
Best Beginner Supplements 00:04:00

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Course Reviews

  1. trx bodyweight workout fat lose and muscle building

    very easy to understand and well presented

    5

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