Ultimate Guide to Body Transformation

Ultimate Guide to Body Transformation



The Ultimate Guide to Body Transformation is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of One Education, this Ultimate Guide to Body Transformation is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support. 

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Ultimate Guide to Body Transformation, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve certifications, you should consider this Ultimate Guide to Body Transformation from One Education.

There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Ultimate Guide to Body Transformation is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Section 01: Introduction
Introduction 00:01:00
Physical Fitness 00:04:00
Section 02 Food and Nutrition
Best Diet for Yourself 00:07:00
Transform Your Diet 00:07:00
Calorie Control Guide, Estimating Portion Size and Food Intake 00:07:00
Key Strategies for Having Healthy Food 00:02:00
Creating the Meal Perfect 00:04:00
Section 03: Exercising
Exercising 00:16:00
Section 04: Sleep and Stress Management
Sleep and Stress Management 00:12:00
Section 05: Overeating, Injuries and Alcohol
Overeating, Injuries and Alcohol 00:11:00
Section 06: Mindset for Success
Health and Fitness Goal to Avoid 00:11:00
Willpower and Nutrition 00:08:00
Strat Now 00:01:00



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