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Weight Loss and Metabolism Training

Weight Loss and Metabolism Training

16 STUDENTS ENROLLED

Introduction

For most people, losing weight is not always just as simple as cutting down on one’s food intake, exercising more, and ‘hey presto’ the weight drops off, never to return again!

This Weight Loss and Metabolism Training is for anyone who wants to or needs to lose weight, but doesn’t have the time or effort to commit to time-consuming diet and exercise routines.

Description

This Weight Loss and Metabolism Training is a comprehensive guide to improving and maintaining your metabolic rate which will allow you to lose weight permanently. You will learn the effects of metabolism in weight loss or weight gain, and how to increase metabolism naturally. You will learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.

Finally, the procedures for decreasing certain diseases like cancer, heart disease, depression, diabetes, etc. will be covered in the course.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Weight Loss and Metabolism Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss
Introduction – What is Metabolism and Metabolic Rate 00:06:00
The Science Behind Metabolism and Weight loss 00:05:00
How to Create a Diet Without Dieting 00:07:00
The STEPS to Creating a Metabolic Diet
Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00
Step 2 – Creating a Metabolic Diet: Basic Nutrition 00:09:00
Step 3 – Creating a Metabolic Diet: Foods to Avoid 00:05:00
Step 4 – Creating a Metabolic Diet: Water 00:04:00
Step 5 – Creating a Metabolic Diet: Fiber 00:03:00
Step 6 – Creating a Metabolic Diet: Protein 00:03:00
Step 7 – Creating a Metabolic Diet: Carbohydrates 00:05:00
Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats 00:03:00
Step 9 – Creating a Metabolic Diet: Spicy Foods 00:03:00
Step 10 – Creating a Metabolic Diet: Crunch & Texture 00:02:00
The KEYS to Increasing Metabolism BEYOND Diet!
Increase Metabolism with Exercise 00:04:00
How Muscle Mass & Body Fat Affects Metabolism 00:04:00
What about Hormones, The Environment & Stres 00:04:00
How to Keep Motivated & Other Tips 00:03:00
Recording A Wellness Diary 00:02:00
Using this Course to Help Clients!
Using metabolic rate diets as a wellness coach 00:03:00
How to run a metabolic rate program 00:04:00
Summary 00:00:00
Increase Metabolism & Lose Weight Naturally-Handouts
Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00

Course Reviews

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  1. 5

    Excellent course. Very helpful for a Wellness Coach

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