For most people, losing weight is not always just as simple as cutting down on one’s food intake, exercising more, and ‘hey presto’ the weight drops off, never to return again!
This Weight Loss and Metabolism Training is for anyone who wants to or needs to lose weight, but doesn’t have the time or effort to commit to time-consuming diet and exercise routines.
This Weight Loss and Metabolism Training is a comprehensive guide to improving and maintaining your metabolic rate which will allow you to lose weight permanently. You will learn the effects of metabolism in weight loss or weight gain, and how to increase metabolism naturally. You will learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.
Finally, the procedures for decreasing certain diseases like cancer, heart disease, depression, diabetes, etc. will be covered in the course.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Weight Loss and Metabolism Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|The Science & Methodology of Metabolism & Weight Loss|
|Introduction – What is Metabolism and Metabolic Rate||00:06:00|
|The Science Behind Metabolism and Weight loss||00:05:00|
|How to Create a Diet Without Dieting||00:07:00|
|The STEPS to Creating a Metabolic Diet|
|Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories||00:07:00|
|Step 2 – Creating a Metabolic Diet: Basic Nutrition||00:09:00|
|Step 3 – Creating a Metabolic Diet: Foods to Avoid||00:05:00|
|Step 4 – Creating a Metabolic Diet: Water||00:04:00|
|Step 5 – Creating a Metabolic Diet: Fiber||00:03:00|
|Step 6 – Creating a Metabolic Diet: Protein||00:03:00|
|Step 7 – Creating a Metabolic Diet: Carbohydrates||00:05:00|
|Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats||00:03:00|
|Step 9 – Creating a Metabolic Diet: Spicy Foods||00:03:00|
|Step 10 – Creating a Metabolic Diet: Crunch & Texture||00:02:00|
|The KEYS to Increasing Metabolism BEYOND Diet!|
|Increase Metabolism with Exercise||00:04:00|
|How Muscle Mass & Body Fat Affects Metabolism||00:04:00|
|What about Hormones, The Environment & Stres||00:04:00|
|How to Keep Motivated & Other Tips||00:03:00|
|Recording A Wellness Diary||00:02:00|
|Using this Course to Help Clients!|
|Using metabolic rate diets as a wellness coach||00:03:00|
|How to run a metabolic rate program||00:04:00|
|Increase Metabolism & Lose Weight Naturally-Handouts|
|Increase Metabolism & Lose Weight Naturally-Handouts||00:00:00|
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