Introduction

For most people, losing weight is not always just as simple as cutting down on one’s food intake, exercising more, and ‘hey presto’ the weight drops off, never to return again!

This Weight Loss and Metabolism Training is for anyone who wants to or needs to lose weight, but doesn’t have the time or effort to commit to time-consuming diet and exercise routines.

Description

This Weight Loss and Metabolism Training is a comprehensive guide to improving and maintaining your metabolic rate which will allow you to lose weight permanently. You will learn the effects of metabolism in weight loss or weight gain, and how to increase metabolism naturally. You will learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.

Finally, the procedures for decreasing certain diseases like cancer, heart disease, depression, diabetes, etc. will be covered in the course.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

• Video lessons
• Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Weight Loss and Metabolism Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.