Weight Loss Management | |||
Introduction | 00:30:00 | ||
Why Do You Want To Lose Weight? | 01:00:00 | ||
Does Your Weight Have an Emotional Control Over You? | 01:00:00 | ||
How Did You Get Here? | 00:30:00 | ||
Why We Eat | 00:30:00 | ||
The Diets That Lead Us Here | 00:30:00 | ||
Fad Diets | 01:00:00 | ||
Factors Affecting How We Lose Weight | 01:00:00 | ||
How To Dump The Weight For Good This Time | 00:30:00 | ||
Inches or Pounds? | 00:30:00 | ||
Starting Point – The Importance Of A Goal | 01:00:00 | ||
Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? | 01:00:00 | ||
Good Fat vs. Bad Fat | 00:30:00 | ||
Simple Carbohydrates | 00:30:00 | ||
Complex Carbohydrates | 00:30:00 | ||
We Have All Of This Knowledge – Now What? | 00:30:00 | ||
Getting Physical | 01:00:00 | ||
Exercise And Its Far Reaching Benefits | 01:00:00 | ||
Finding an exercise program that is right for you | 01:00:00 | ||
Your Personal Weight Loss Plan | 00:30:00 | ||
Exercise As Part Of Your Weight Loss Plan | 00:30:00 | ||
Eating Plan | 00:30:00 | ||
To achieve your weight loss goal | 00:30:00 | ||
Conclusion | 00:15:00 | ||
Weight Loss for Kids | |||
Obesity in Children Is Growing At A Frightening Fast Rate | 00:30:00 | ||
The Most Powerful Breakfast for Weight Loss | 00:30:00 | ||
Overweight Is Injurious To Teens and Kids | 01:00:00 | ||
Obesity in Teenagers and Children Can Be the Saddest Sights | 00:30:00 | ||
Tips to Help Your Child Fight Against Childhood Obesity | 00:30:00 | ||
A Chapter for Your Teen – Top Tips For Weight Loss for Teens | 00:30:00 | ||
A Chapter for Parents – Discover Safe and Easy Weight Loss for Teens | 00:30:00 | ||
A Weight Loss Plan That Is Fun to Implement | 00:30:00 | ||
Emphasis on Being Thin For Teen Girls Makes Weight Loss a Major Issue | 00:30:00 | ||
Some Diet Plans for Overweight Teenage Boys | 00:30:00 | ||
Snack Ideas for Kids That Won’t Wreck *Mom’s* Diet! | 01:00:00 | ||
Biking – A Great Way to Enjoy Your Exercise | 00:30:00 | ||
Exercise Anywhere With Your Bicycle – From Beaches to Mountains to Forests | 00:30:00 | ||
Weight Control with Bowling Anyone? | 00:30:00 | ||
Wellness and Fitness | |||
Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
The Blissful Union of Wellness and Fitness | 00:30:00 | ||
The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
The Quality of Life: Is Health Important? | 00:30:00 | ||
Wellness Terminology | 00:30:00 | ||
What Makes Us Well? | 00:30:00 | ||
Wellness | 00:30:00 | ||
Information on Wellness | 00:30:00 | ||
How Do We Evaluate Wellness? | 00:30:00 | ||
What Are Your Wellness Needs? | 00:30:00 | ||
Wellness of the Body | 00:30:00 | ||
Wellness of the Spirit | 00:30:00 | ||
Wellness of the Mind | 00:30:00 | ||
Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
Do We Need Meditation? | 00:30:00 | ||
Quiet Reflection: A B12 Shot for the Spirit? | 00:30:00 | ||
Are You Well? | 00:30:00 | ||
Fitness Terminology | 00:15:00 | ||
Fitness | 00:30:00 | ||
Information on Fitness | 00:30:00 | ||
What Are Your Fitness Needs? | 00:30:00 | ||
Metabolism: What Is It? | 00:30:00 | ||
Metabolism for the Fit Individual | 00:30:00 | ||
Metabolism: Can We Control It? | 00:30:00 | ||
Obesity in Adolescents | 00:30:00 | ||
Fitness of the Body | 00:30:00 | ||
Fitness of the Spirit | 00:30:00 | ||
Fitness of the Mind | 00:30:00 | ||
Are You Fit? | 00:30:00 | ||
Where You Live Affects Your Fitness | 00:30:00 | ||
Fitness Centers: An Investigation | 00:30:00 | ||
Does Your Income Affect Your Health? | 00:30:00 | ||
What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
Is There Health Without Water? | 00:30:00 | ||
Vitamins: To Be or Not To Be? | 00:30:00 | ||
How the Brain Affects Our Health | 00:30:00 | ||
What Are Your Nutritional Needs? | 00:30:00 | ||
Exercise and Play: What Do We Learn? | 00:30:00 | ||
The Benefits of Walking | 00:30:00 | ||
The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
The Benefits of Being Well | 00:30:00 | ||
Where You Live Affects Your Wellness | 00:30:00 | ||
The Benefits of Being Fit | 00:30:00 | ||
Music: Our Connection to the Higher Conscious | 00:30:00 | ||
The Yin and Yang of the Healthy Individual | 00:30:00 | ||
Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
Is Your Mind Playing Tricks? | 00:30:00 |
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