Worry Control with Cognitive Behavioural Therapy
The Worry Control with Cognitive Behavioural Therapy is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain a professional certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of One Education, this Worry Control with Cognitive Behavioural Therapy is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the Worry Control with Cognitive Behavioural Therapy, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and want to get professional qualifications, you should consider this Worry Control with Cognitive Behavioural Therapy from One Education.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Worry Control with Cognitive Behavioural Therapy is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Unit 01: Introduction to the Course|
|Introduction to the Course||00:03:00|
|Unit 02: Uncovering Automatic Thought|
|Uncovering Automatic Thoughts||00:04:00|
|Understanding Feedback Loops||00:04:00|
|The nature of automatic thoughts||00:01:00|
|Characteristics of Automatic Thoughts Part 1||00:08:00|
|Characteristics of Automatic Thoughts Part 2||00:08:00|
|Unit 03: Changing Patterns of Limited Thinking|
|Learning to Identify Eight Patterns of Limited Thinking||00:01:00|
|Composing Balanced or Alternative Thoughts||00:08:00|
|Using Your Thought Journal to Combat Limited Thinking Patterns||00:02:00|
|Unit 04: Changing Hot Thoughts|
|Three Skills to Change Hot Thoughts||00:02:00|
|8 Steps for Changing Hot Thoughts||00:07:00|
|Unit 05: CBT Relaxation Exercise|
|Group of Specific Relaxation Exercises||00:02:00|
|Progressive Muscle Relaxation PMR||00:07:00|
|Relaxation without Tension||00:02:00|
|Visualizing a Peaceful Scene||00:04:00|
|Unit 06: Worry Control|
|Introduction to Worry Control||00:03:00|
|Step 1: Relaxation||00:02:00|
|Step 2: Risk Assessment||00:07:00|
|Step 3: Worry Exposure||00:03:00|
|Step 4: Worry Behavior Prevention||00:02:00|
|Thought Diffusion & Mindfulness Introduction||00:01:00|
|Unit 07: Thought Diffusion and Techniques|
|Ditching the Meaning||00:02:00|
|Acceptance of Bodily Sensations||00:04:00|
|Being with Anxiety||00:03:00|
|Unit 08: Reconnecting to Values|
|Knowing What Really Matters||00:10:00|
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