Worry Control with Cognitive Behavioral Therapy

Worry Control with Cognitive Behavioral Therapy

Learning Outcome


Learn to control worries and deal with cognitive-behavioural issues like an expert consultant by taking the expert-instructed Worry Control with Cognitive Behavioural Therapy course. 

The comprehensive Worry Control with Cognitive Behavioural Therapy course aims to equip you with sheer psychological strength and expertise to overcome common day-to-day mental issues like depression, anxiety and phobias. Our expert instructors will thoroughly train you on the therapy procedures to enhance your inner strength of eliminating negativity from your lives. The therapy training will also ease your personal and occupational life by making you more confident and taking away all your worries. 

Overcome all your fears by enrolling now!

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £129. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an acknowledged lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.


Whether you’re an existing practitioner or aspiring expert, this course will enhance your expertise and boost your CV with key skills and an acknowledged experience attesting to your knowledge.

The Worry Control with Cognitive Behavioral Therapy is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Unit 01: Introduction to the Course
Introduction to the Course 00:03:00
Unit 02: Uncovering Automatic Thought
Section Introduction 00:01:00
Uncovering Automatic Thoughts 00:04:00
Symptom Effectiveness 00:02:00
Understanding Feedback Loops 00:04:00
The nature of automatic thoughts 00:01:00
Characteristics of Automatic Thoughts Part 1 00:08:00
Characteristics of Automatic Thoughts Part 2 00:08:00
Thought Journal 00:02:00
Unit 03: Changing Patterns of Limited Thinking
Learning to Identify Eight Patterns of Limited Thinking 00:01:00
Filtering 00:02:00
Polarizing 00:02:00
Overgeneralization 00:02:00
Mind Reading 00:02:00
Catastrophizing 00:01:00
Magnifying 00:02:00
Shoulds 00:02:00
Personalization 00:01:00
Composing Balanced or Alternative Thoughts 00:08:00
Using Your Thought Journal to Combat Limited Thinking Patterns 00:02:00
Unit 04: Changing Hot Thoughts
Three Skills to Change Hot Thoughts 00:02:00
8 Steps for Changing Hot Thoughts 00:07:00
Unit 05: CBT Relaxation Exercise
Group of Specific Relaxation Exercises 00:01:00
Abdominal Breathing 00:05:00
Progressive Muscle Relaxation PMR 00:07:00
Relaxation without Tension 00:02:00
Cue-Controlled Relaxation 00:02:00
Visualizing a Peaceful Scene 00:04:00
Unit 06: Worry Control
Introduction to Worry Control 00:03:00
Worry System 00:02:00
Step 1: Relaxation 00:02:00
Step 2: Risk Assessment 00:07:00
Step 3: Worry Exposure 00:03:00
Step 4: Worry Behavior Prevention 00:02:00
Thought Diffusion & Mindfulness Introduction 00:01:00
Unit 07: Thought Diffusion and Techniques
Thought 00:02:00
Labelling Effect 00:01:00
Ditching the Meaning 00:02:00
Waterfall Metaphor 00:01:00
Mindfulness 00:03:00
Anapana Meditation 00:05:00
Acceptance of Bodily Sensations 00:04:00
Vipassana Meditation 00:08:00
Being with Anxiety 00:03:00
Unit 08: Reconnecting to Values
Knowing What Really Matters 00:10:00
Course Conclusion
Conclusion 00:02:00
Resource – Worry Control with Cognitive Behavioral Therapy 00:00:00
Assignment – Worry Control with Cognitive Behavioral Therapy 5 days, 11 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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