Worry Control with Cognitive Behavioral Therapy
Learn to control worries and deal with cognitive-behavioural issues like an expert consultant by taking the expert-instructed Worry Control with Cognitive Behavioural Therapy course.
The comprehensive Worry Control with Cognitive Behavioural Therapy course aims to equip you with sheer psychological strength and expertise to overcome common day-to-day mental issues like depression, anxiety and phobias. Our expert-instructors will thoroughly train you on the therapy procedures to enhance your inner strength of eliminating negativity from lives. The therapy training will also ease your personal and professional life by making you more confident and taking away all your worries.
Overcome all your fears by enrolling now!
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Worry Control with Cognitive Behavioral Therapy is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Unit 01: Introduction to the Course|
|Introduction to the Course||00:03:00|
|Unit 02: Uncovering Automatic Thought|
|Uncovering Automatic Thoughts||00:04:00|
|Understanding Feedback Loops||00:04:00|
|The nature of automatic thoughts||00:01:00|
|Characteristics of Automatic Thoughts Part 1||00:08:00|
|Characteristics of Automatic Thoughts Part 2||00:08:00|
|Unit 03: Changing Patterns of Limited Thinking|
|Learning to Identify Eight Patterns of Limited Thinking||00:01:00|
|Composing Balanced or Alternative Thoughts||00:08:00|
|Using Your Thought Journal to Combat Limited Thinking Patterns||00:02:00|
|Unit 04: Changing Hot Thoughts|
|Three Skills to Change Hot Thoughts||00:02:00|
|8 Steps for Changing Hot Thoughts||00:07:00|
|Unit 05: CBT Relaxation Exercise|
|Progressive Muscle Relaxation PMR||00:07:00|
|Relaxation without Tension||00:02:00|
|Visualizing a Peaceful Scene||00:04:00|
|Unit 06: Worry Control|
|Introduction to Worry Control||00:03:00|
|Step 1: Relaxation||00:02:00|
|Step 2: Risk Assessment||00:07:00|
|Step 3: Worry Exposure||00:03:00|
|Step 4: Worry Behavior Prevention||00:02:00|
|Thought Diffusion & Mindfulness Introduction||00:01:00|
|Unit 07: Thought Diffusion and Techniques|
|Ditching the Meaning||00:02:00|
|Acceptance of Bodily Sensations||00:04:00|
|Being with Anxiety||00:03:00|
|Unit 08: Reconnecting to Values|
|Knowing What Really Matters||00:10:00|
|Resource – Worry Control with Cognitive Behavioral Therapy||00:00:00|
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