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Worry Control with Cognitive Behavioural Therapy

Worry Control with Cognitive Behavioural Therapy



    The Worry Control with Cognitive Behavioural Therapy is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain a professional certificate after completing the course. Enrol now for a limited-time discounted price.

    Like all the courses of One Education, this Worry Control with Cognitive Behavioural Therapy is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

    We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support. 

    Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

    After completing the Worry Control with Cognitive Behavioural Therapy, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

    If you want to learn about this topic and want to get professional qualifications, you should consider this Worry Control with Cognitive Behavioural Therapy from One Education.

    There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course. 

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally recognized professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

    The Worry Control with Cognitive Behavioural Therapy is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

    Course Curriculum

    Unit 01: Introduction to the Course
    Introduction to the Course 00:03:00
    Unit 02: Uncovering Automatic Thought
    Section Introduction 00:01:00
    Uncovering Automatic Thoughts 00:04:00
    Symptom Effectiveness 00:02:00
    Understanding Feedback Loops 00:04:00
    The nature of automatic thoughts 00:01:00
    Characteristics of Automatic Thoughts Part 1 00:08:00
    Characteristics of Automatic Thoughts Part 2 00:08:00
    Thought Journal 00:02:00
    Unit 03: Changing Patterns of Limited Thinking
    Learning to Identify Eight Patterns of Limited Thinking 00:01:00
    Filtering 00:02:00
    Polarizing 00:02:00
    Overgeneralization 00:02:00
    Mind Reading 00:02:00
    Catastrophizing 00:01:00
    Magnifying 00:02:00
    Shoulds 00:02:00
    Personalization 00:02:00
    Composing Balanced or Alternative Thoughts 00:08:00
    Using Your Thought Journal to Combat Limited Thinking Patterns 00:02:00
    Unit 04: Changing Hot Thoughts
    Three Skills to Change Hot Thoughts 00:02:00
    8 Steps for Changing Hot Thoughts 00:07:00
    Unit 05: CBT Relaxation Exercise
    Group of Specific Relaxation Exercises 00:02:00
    Abdominal Breathing 00:05:00
    Progressive Muscle Relaxation PMR 00:07:00
    Relaxation without Tension 00:02:00
    Cue-Controlled Relaxation 00:02:00
    Visualizing a Peaceful Scene 00:04:00
    Unit 06: Worry Control
    Introduction to Worry Control 00:03:00
    Worry System 00:02:00
    Step 1: Relaxation 00:02:00
    Step 2: Risk Assessment 00:07:00
    Step 3: Worry Exposure 00:03:00
    Step 4: Worry Behavior Prevention 00:02:00
    Thought Diffusion & Mindfulness Introduction 00:01:00
    Unit 07: Thought Diffusion and Techniques
    Thought 00:02:00
    Labelling Effect 00:01:00
    Ditching the Meaning 00:02:00
    Waterfall Metaphor 00:01:00
    Mindfulness 00:03:00
    Anapana Meditation 00:05:00
    Acceptance of Bodily Sensations 00:04:00
    Vipassana Meditation 00:08:00
    Being with Anxiety 00:03:00
    Unit 08: Reconnecting to Values
    Knowing What Really Matters 00:10:00
    Course Conclusion
    Conclusion 00:02:00

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