Worry Control with Cognitive Behavioral Therapy
Worry Control with Cognitive Behavioral Therapy teaches practical techniques to challenge negative thought patterns, manage anxiety triggers, and develop healthier responses, helping individuals build resilience, regain focus, and improve overall emotional wellbeing.
Worry Control with Cognitive Behavioral Therapy
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1 Year Access 
Level 3
8 Students -
5 days, 13 hours
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Learning Outcome
- Learn about the effectiveness of symptoms
- Understand the characteristics of automatic thoughts part by part
- Understand catastrophizing, mind reading, magnifying more deeply
- Apply the skills to change hot thoughts
- Know how to relax without a bit a of tension
- Learn about worry system step by step
- Understand how labelling effect works
Description
Learn to control worries and deal with cognitive-behavioural issues like an expert consultant by taking the expert-instructed Worry Control with Cognitive Behavioural Therapy course.
The comprehensive Worry Control with Cognitive Behavioural Therapy course aims to equip you with sheer psychological strength and expertise to overcome common day-to-day mental issues like depression, anxiety and phobias. Our expert instructors will thoroughly train you on the therapy procedures to enhance your inner strength of eliminating negativity from your lives. The therapy training will also ease your personal and occupational life by making you more confident and taking away all your worries.
Overcome all your fears by enrolling now!
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £129. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an acknowledged lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
WHY STUDY THIS COURSE
Whether you’re an existing practitioner or aspiring expert, this course will enhance your expertise and boost your CV with key skills and an acknowledged experience attesting to your knowledge.
The Worry Control with Cognitive Behavioral Therapy is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Unit 01: Introduction to the Course | |||
| Introduction to the Course | 00:03:00 | ||
| Unit 02: Uncovering Automatic Thought | |||
| Section Introduction | 00:01:00 | ||
| Uncovering Automatic Thoughts | 00:04:00 | ||
| Symptom Effectiveness | 00:02:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| The nature of automatic thoughts | 00:01:00 | ||
| Characteristics of Automatic Thoughts Part 1 | 00:08:00 | ||
| Characteristics of Automatic Thoughts Part 2 | 00:08:00 | ||
| Thought Journal | 00:02:00 | ||
| Unit 03: Changing Patterns of Limited Thinking | |||
| Learning to Identify Eight Patterns of Limited Thinking | 00:01:00 | ||
| Filtering | 00:02:00 | ||
| Polarizing | 00:02:00 | ||
| Overgeneralization | 00:02:00 | ||
| Mind Reading | 00:02:00 | ||
| Catastrophizing | 00:01:00 | ||
| Magnifying | 00:02:00 | ||
| Shoulds | 00:02:00 | ||
| Personalization | 00:01:00 | ||
| Composing Balanced or Alternative Thoughts | 00:08:00 | ||
| Using Your Thought Journal to Combat Limited Thinking Patterns | 00:02:00 | ||
| Unit 04: Changing Hot Thoughts | |||
| Three Skills to Change Hot Thoughts | 00:02:00 | ||
| 8 Steps for Changing Hot Thoughts | 00:07:00 | ||
| Unit 05: CBT Relaxation Exercise | |||
| Group of Specific Relaxation Exercises | 00:01:00 | ||
| Abdominal Breathing | 00:05:00 | ||
| Progressive Muscle Relaxation PMR | 00:07:00 | ||
| Relaxation without Tension | 00:02:00 | ||
| Cue-Controlled Relaxation | 00:02:00 | ||
| Visualizing a Peaceful Scene | 00:04:00 | ||
| Unit 06: Worry Control | |||
| Introduction to Worry Control | 00:03:00 | ||
| Worry System | 00:02:00 | ||
| Step 1: Relaxation | 00:02:00 | ||
| Step 2: Risk Assessment | 00:07:00 | ||
| Step 3: Worry Exposure | 00:03:00 | ||
| Step 4: Worry Behavior Prevention | 00:02:00 | ||
| Thought Diffusion & Mindfulness Introduction | 00:01:00 | ||
| Unit 07: Thought Diffusion and Techniques | |||
| Thought | 00:02:00 | ||
| Labelling Effect | 00:01:00 | ||
| Ditching the Meaning | 00:02:00 | ||
| Waterfall Metaphor | 00:01:00 | ||
| Mindfulness | 00:03:00 | ||
| Anapana Meditation | 00:05:00 | ||
| Acceptance of Bodily Sensations | 00:04:00 | ||
| Vipassana Meditation | 00:08:00 | ||
| Being with Anxiety | 00:03:00 | ||
| Unit 08: Reconnecting to Values | |||
| Knowing What Really Matters | 00:10:00 | ||
| Course Conclusion | |||
| Conclusion | 00:02:00 | ||
| Resources | |||
| Resource – Worry Control with Cognitive Behavioral Therapy | 00:00:00 | ||
| Assignment | |||
| Assignment – Worry Control with Cognitive Behavioral Therapy | 5 days, 11 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
