Yoga 1 Hour Class

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Improve your body posture by engaging in yoga. Stay healthy and fine by learning the best yoga practices in a shorter amount of time with this expertly designed Yoga course. 

This comprehensive Yoga  course is created to provide you with the most comprehensive understanding of yoga in the shortest time. We will introduce you to the essential yoga equipment and start with the basic yoga relaxation pose to get you started. You will learn basic twisting poses, tabletop positions, and balancing positions. You will also learn how to use yoga to lower your heart rate and explore the best cooling exercises. Furthermore, you’ll be surprised at how many yoga steps you can pick up in such a short time.

Enrol right now and start reaping the many advantages of yoga.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.

CPD Certificate from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certificate is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.


This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.

Why Study This Course

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged certificate attesting to your knowledge.

The Yoga course is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Yoga 1 Hour Class
Module 01: Course Introduction 00:01:00
Module 02: Instructor Introduction 00:01:00
Module 03: Basic Yoga Equipment 00:01:00
Module 04: Initial Relaxation Pose and Getting Into Our Practice 00:02:00
Module 05: More Beginning Relaxation, Breathing and Basic Sitting Posture 00:04:00
Module 06: Initial Twisting Poses 00:03:00
Module 07: Beginning Table Top Positions 00:08:00
Module 08: Balancing Positions 00:03:00
Module 09: Cat, Cow and Downward Dog Positions 00:04:00
Module 10: Chataranga Dandasana 00:04:00
Module 11: Flowing Into Standing Poses 00:06:00
Module 12: Flowing Into the Child Pose, And Explanation of the Child Pose 00:01:00
Module 13: Flowing Into More Standing Poses Putting Together Things We Previously Did 00:12:00
Module 14: Calming Your Heart Rate 00:03:00
Module 15: Flowing Into More Stretching, Balancing and the Warrior 3 Pose 00:05:00
Module 16: Cooling Exercises 00:05:00
Module 17: The Right Way to Breathe To Improve Performance about 10a 00:02:00
Module 18: NEW What to Eat Before Workouts to Improve Performance and Have More Energy 00:05:00
Assignment – Yoga 2 days, 11 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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