Improve your body posture by engaging in yoga. Stay healthy and fine by learning the best yoga practices in a shorter amount of time with this expertly designed Yoga 1 Hour Class course.
This comprehensive Yoga 1 Hour Class course is created to provide you with the most comprehensive understanding of yoga in the shortest time. We will introduce you to the essential yoga equipment and start with the basic yoga relaxation pose to get you started. You will learn basic twisting poses, tabletop positions, and balancing positions. You will also learn how to use yoga to lower your heart rate and explore the best cooling exercises. Furthermore, you’ll be surprised at how many yoga steps you can pick up in such a short time.
Enrol right now and start reaping the many advantages of yoga.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Yoga 1 Hour Class is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|Yoga 1 Hour Class|
|Module 01: Course Introduction||00:01:00|
|Module 02: Instructor Introduction||00:01:00|
|Module 03: Basic Yoga Equipment||00:01:00|
|Module 04: Initial Relaxation Pose and Getting Into Our Practice||00:02:00|
|Module 05: More Beginning Relaxation, Breathing and Basic Sitting Posture||00:04:00|
|Module 06: Initial Twisting Poses||00:03:00|
|Module 07: Beginning Table Top Positions||00:08:00|
|Module 08: Balancing Positions||00:03:00|
|Module 09: Cat, Cow and Downward Dog Positions||00:04:00|
|Module 10: Chataranga Dandasana||00:04:00|
|Module 11: Flowing Into Standing Poses||00:06:00|
|Module 12: Flowing Into the Child Pose, And Explanation of the Child Pose||00:01:00|
|Module 13: Flowing Into More Standing Poses Putting Together Things We Previously Did||00:12:00|
|Module 14: Calming Your Heart Rate||00:03:00|
|Module 15: Flowing Into More Stretching, Balancing and the Warrior 3 Pose||00:05:00|
|Module 16: Cooling Exercises||00:05:00|
|Module 17: The Right Way to Breathe To Improve Performance about 10a||00:02:00|
|Module 18: NEW What to Eat Before Workouts to Improve Performance and Have More Energy||00:05:00|
|Assignment – Yoga 1 Hour Class||00:00:00|
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