Yoga Training: Benefits & Styles

Yoga Training: Benefits & Styles



Yoga is more than movement and stretching; it is a spiritual philosophy and way of life with many physical and mental health benefits. In this Yoga Training: Benefits & Styles course, you will deepen your understanding of the wonderful benefits, history and styles of yoga, including simple meditation techniques that can be incorporated into your routine and everyday life.

Whether you’re looking to become a qualified yoga instructor or are a complete beginner wanting to improve your knowledge of the different types of yoga, this instructor-led course will guide you every step of the way. You will learn about breathing technique, how to improve your flexibility, how to perform yoga cardio for long-term weight loss, and much more. 

Highlights of The Yoga Training: Benefits & Styles:

  • Learn about the history of yoga and how it has evolved over the years
  • Understand the many physical and mental health benefits of yoga
  • Master the art of mediation to attract positivity and oneness in your life
  • Develop your breathing technique to build a strong mind-body connection
  • Gain the skills to become a qualified yoga instructor and set up your own yoga business
  • Develop your strength and flexibility, and feel great about your body
  • Understand how yoga cardio can contribute towards long-term weight loss
  • Identify the different types of yoga and understand each of their benefits

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This course is ideal for aspiring yoga teachers and those who are new to yoga and want to gain a deeper understanding of the different types of yoga and their benefits. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.


The Yoga Training: Benefits & Styles is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Once you have successfully completed the course, you will be equipped with the skills and knowledge to become a qualified yoga instructor working in a gym or your own yoga studio. You will have excellent knowledge of the different types of yoga and will be able to teach a wide range of yoga styles effectively.

Course Curriculum

Intoduction - Benefits - History
Introduction 00:02:00
Science Of Yoga & Health Benefits 00:06:00
Yoga History 00:07:00
More On Yoga
Emotions & Mind-Body Connection 00:04:00
Yoga Strength _ Flexibility 00:05:00
Yoga Cardio _ Weight Loss 00:05:00
Types Of Yoga 00:07:00
Still More On Yoga
Yoga Poses & Better Immunity 00:09:00
How To Get Started Doing Yoga 00:09:00
Preventing Injuries 00:02:00
Yoga & Meditation 00:08:00
Conclusion 00:04:00



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