Zen Lifestyle

Zen Lifestyle


Zen living is all about finding inner peace through a simple lifestyle. In this course, the experts will train you on how to simplify your life. This course will introduce you to the concept of zen and teach you how to achieve it.

This informative course will teach you the basic concept of zen and the zen lifestyle. It will instruct you on how to change your perspective and simplify your life so you will be able to focus more on the present. This course will also teach you meditation methods and help you meditate at least once a day.

The course design will teach you the strategies of creating and maintaining a daily routine. You will understand how to respect life and appreciate it. From the fundamental concepts to completely changing your life, this course will show you every step. This course is the best way to transition to a zen lifestyle.

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why Study This Course

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.

The Zen Lifestyle is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Unit 01: Introduction & First Concepts
Introduction to a Zen Lifestyle 00:02:00
The Meaning of Zen 00:08:00
Unit 02: Breathing – the Key to Life
The Breath Is Key 00:09:00
Unit 03: Change Your Perspective & Simplify Your Life
Switch Your Perspective 00:08:00
Simplifying Your Life 00:09:00
Unit 04: Mindfulness & Meditation
Being Mindful Of the Present Moment 00:08:00
Meditating A Little Each Day 00:09:00
Unit 05: Daily Routines & Appreciation of Life
Establishing a Daily Routine 00:09:00
Respecting &Appreciating Life 00:08:00
Unit 06: Final Thoughts & Ideas
Final Thoughts & Tips 00:02:00
Assignment -Zen Lifestyle 2 days, 11 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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