Unit 01: Introduction & First Concepts | |||
Introduction to a Zen Lifestyle | 00:02:00 | ||
The Meaning of Zen | 00:08:00 | ||
Unit 02: Breathing – the Key to Life | |||
The Breath Is Key | 00:09:00 | ||
Unit 03: Change Your Perspective & Simplify Your Life | |||
Switch Your Perspective | 00:08:00 | ||
Simplifying Your Life | 00:09:00 | ||
Unit 04: Mindfulness & Meditation | |||
Being Mindful Of the Present Moment | 00:08:00 | ||
Meditating A Little Each Day | 00:09:00 | ||
Unit 05: Daily Routines & Appreciation of Life | |||
Establishing a Daily Routine | 00:09:00 | ||
Respecting &Appreciating Life | 00:08:00 | ||
Unit 06: Final Thoughts & Ideas | |||
Final Thoughts & Tips | 00:02:00 | ||
Assignment | |||
Assignment -Zen Lifestyle | 2 days, 11 hours | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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