| Introduction & First Concepts | |||
| Introduction To A Zen Lifestyle | 00:02:00 | ||
| The Meaning Of Zen | 00:08:00 | ||
| Breathing - The Key To Life | |||
| The Breath Is Key | 00:09:00 | ||
| Change Your Perspective & Simplify Your Life | |||
| Switch Your Perspective | 00:08:00 | ||
| Simplifying Your Life | 00:09:00 | ||
| Mindfulness & Meditation | |||
| Being Mindful Of The Present Moment | 00:08:00 | ||
| Meditating A Little Each Day | 00:09:00 | ||
| Daily Routines & Appreciation Of Life | |||
| Establishing A Daily Routune | 00:09:00 | ||
| Respecting & Appreciating Life | 00:08:00 | ||
| Final Thoughts & Ideas | |||
| Final Thoughts & Tips | 00:02:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||