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Getting the Body You Want
Getting the Body You Want
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Intermediate
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2 hours, 59 minutes
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Overview
Everybody loves to have a perfect and fit body. But to have a fit and healthy body is not as easy. Learn how you can get the perfect body of your dream from this Getting the Body You Want course and be able to maintain healthy physic.
You will learn the function of the body and the organs, how your body generates energy and how hormones and genes can play a vital role in your metabolic system from this Getting the Body You Want course. This course will teach you the importance of carbohydrate and fat for being healthy and fit, how people respond differently to the same food, how you can change your food habit. You will also learn about different health issues like insulin and leptin resistance how to handle these issues and follow a healthy diet.
This course will answer various common questions that are asked by different students and participants. You will also learn how you can cope up with the change of your diet and take control over your body.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Getting the Body You Want is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Getting the Body You Want | |||
| Module 01: Introduction | 00:02:00 | ||
| Module 02: Disclaimer PDF | 00:02:00 | ||
| Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you. | 00:04:00 | ||
| Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI? | 00:03:00 | ||
| Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? | 00:03:00 | ||
| Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates | 00:04:00 | ||
| Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? | 00:05:00 | ||
| Module 08: Fats and when they are burned | 00:04:00 | ||
| Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more | 00:01:00 | ||
| Module 9A: Practical examples of how the fat creeps on | 00:06:00 | ||
| Module 10: Dangers of Fructose and where does it hide? | 00:03:00 | ||
| Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues? | 00:07:00 | ||
| Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones? | 00:02:00 | ||
| Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? | 00:05:00 | ||
| Module 14: First Impactful change. How to start influencing insulin? | 00:04:00 | ||
| Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar? | 00:04:00 | ||
| Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? | 00:03:00 | ||
| Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. | 00:05:00 | ||
| Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this? | 00:01:00 | ||
| Module 19: More about those enzymes and how they act and what role does insulin play on their action? | 00:05:00 | ||
| Module 20: Perspective summary | 00:02:00 | ||
| Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? | 00:02:00 | ||
| Module 22: Glycemic Index vs Glycemic load | 00:01:00 | ||
| Module 23: Carbohydrates to eat and carbohydrates to avoid | 00:01:00 | ||
| Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers? | 00:03:00 | ||
| Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? | 00:03:00 | ||
| Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself. | 00:05:00 | ||
| Module 27: Glucose Management | 00:01:00 | ||
| Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? | 00:05:00 | ||
| Module 29: Intermittent Fasting | 00:01:00 | ||
| Module 30: When do I exercise to maximize the benefit? | 00:02:00 | ||
| Module 31: What exercises can I do that won’t take ages? | 00:07:00 | ||
| Module 32: High Interval Training | 00:01:00 | ||
| Module 33: Tabata Training | 00:01:00 | ||
| Module 34: Fourth and Fifth impactful change: Small changes: Big Impact | 00:01:00 | ||
| Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact? | 00:04:00 | ||
| Module 36: How does Leptin act in the body and what happens when it goes awry? | 00:01:00 | ||
| Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? | 00:03:00 | ||
| Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow? | 00:04:00 | ||
| Module 39: Practical reality example. | 00:03:00 | ||
| Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. | 00:05:00 | ||
| Module 41: What about protein? Is it important and how much is ideal? | 00:05:00 | ||
| Module 42: Protein for breakfast. | 00:01:00 | ||
| Module 43: Common Proteins. | 00:01:00 | ||
| Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain? | 00:04:00 | ||
| Module 45: How can I reduce my stress levels? What needs to change to get better sleep? | 00:04:00 | ||
| Module 46: Eat with Attention. | 00:01:00 | ||
| Module 47: Stress Management. | 00:01:00 | ||
| Module 48: Sleep aids. | 00:01:00 | ||
| Module 49: Big picture perspective and getting started. | 00:03:00 | ||
| Module 50: Summary of 10 small changes that have a big impact. | 00:02:00 | ||
| Module 51: 10 Changes PDF | 00:01:00 | ||
| Module 52: List of PDF’s | 00:01:00 | ||
| Module 53: Thanks, and contact details for personal contact. | 00:01:00 | ||
| Module 54: 10 Readiness Strategies PDF | 00:24:00 | ||
| Assignment | |||
| Assignment -Getting the Body You Want | 00:00:00 | ||
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