Getting the Body You Want |
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Module 01: Introduction |
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00:02:00 |
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Module 02: Disclaimer PDF |
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00:02:00 |
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Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you. |
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00:04:00 |
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Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI? |
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00:03:00 |
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Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? |
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00:03:00 |
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Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates |
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00:04:00 |
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Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? |
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00:05:00 |
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Module 08: Fats and when they are burned |
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00:04:00 |
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Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more |
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00:01:00 |
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Module 9A: Practical examples of how the fat creeps on |
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00:06:00 |
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Module 10: Dangers of Fructose and where does it hide? |
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00:03:00 |
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Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues? |
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00:07:00 |
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Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones? |
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00:02:00 |
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Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? |
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00:05:00 |
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Module 14: First Impactful change. How to start influencing insulin? |
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00:04:00 |
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Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar? |
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00:04:00 |
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Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? |
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00:03:00 |
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Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. |
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00:05:00 |
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Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this? |
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00:01:00 |
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Module 19: More about those enzymes and how they act and what role does insulin play on their action? |
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00:05:00 |
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Module 20: Perspective summary |
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00:02:00 |
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Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? |
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00:02:00 |
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Module 22: Glycemic Index vs Glycemic load |
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00:01:00 |
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Module 23: Carbohydrates to eat and carbohydrates to avoid |
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00:01:00 |
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Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers? |
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00:03:00 |
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Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? |
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00:03:00 |
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Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself. |
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00:05:00 |
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Module 27: Glucose Management |
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00:01:00 |
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Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? |
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00:05:00 |
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Module 29: Intermittent Fasting |
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00:01:00 |
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Module 30: When do I exercise to maximize the benefit? |
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00:02:00 |
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Module 31: What exercises can I do that won’t take ages? |
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00:07:00 |
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Module 32: High Interval Training |
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00:01:00 |
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Module 33: Tabata Training |
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00:01:00 |
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Module 34: Fourth and Fifth impactful change: Small changes: Big Impact |
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00:01:00 |
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Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact? |
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00:04:00 |
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Module 36: How does Leptin act in the body and what happens when it goes awry? |
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00:01:00 |
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Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? |
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00:03:00 |
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Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow? |
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00:04:00 |
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Module 39: Practical reality example. |
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00:03:00 |
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Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. |
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00:05:00 |
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Module 41: What about protein? Is it important and how much is ideal? |
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00:05:00 |
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Module 42: Protein for breakfast. |
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00:01:00 |
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Module 43: Common Proteins. |
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00:01:00 |
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Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain? |
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00:04:00 |
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Module 45: How can I reduce my stress levels? What needs to change to get better sleep? |
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00:04:00 |
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Module 46: Eat with Attention. |
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00:01:00 |
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Module 47: Stress Management. |
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00:01:00 |
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Module 48: Sleep aids. |
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00:01:00 |
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Module 49: Big picture perspective and getting started. |
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00:03:00 |
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Module 50: Summary of 10 small changes that have a big impact. |
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00:02:00 |
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Module 51: 10 Changes PDF |
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00:01:00 |
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Module 52: List of PDF’s |
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00:01:00 |
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Module 53: Thanks, and contact details for personal contact. |
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00:01:00 |
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Module 54: 10 Readiness Strategies PDF |
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00:24:00 |
Assignment |
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Assignment -Getting the Body You Want |
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00:00:00 |