Section 01: Introduction | |||
Introduction | 00:02:00 | ||
What Will We Learn? | 00:01:00 | ||
Section 02: Thoughts, Feelings and Behaviors | |||
The TFB Cycle | 00:02:00 | ||
What is MY Experience with TFB Cycle? | 00:01:00 | ||
Section 03: Thoughts and Thinking | |||
Automatic Thoughts | 00:01:00 | ||
Negativity Bias | 00:01:00 | ||
Confirmation Bias | 00:01:00 | ||
Thoughts Are Not Facts | 00:02:00 | ||
Pessimistic Thinking | 00:01:00 | ||
Unconsidered Thinking | 00:01:00 | ||
Catastrophizing | 00:01:00 | ||
Mislabelling | 00:01:00 | ||
Emotional Reasoning | 00:01:00 | ||
Demand Thinking | 00:01:00 | ||
Homework on Thoughts and Thinking | 00:01:00 | ||
Section 04: Feelings and Emotions | |||
Feelings and Emotions | 00:01:00 | ||
Why Emotions? | 00:01:00 | ||
Getting to Know Our Emotions | 00:02:00 | ||
Physical Reactions to Emotions | 00:01:00 | ||
My Experience – Getting to Know Our Emotions | 00:01:00 | ||
Homework on Physical Reactions to Emotions | 00:01:00 | ||
Section 05: Putting Thoughts and Emotions Together | |||
Putting our thoughts and emotions together | 00:01:00 | ||
Brian’s Driving Test | 00:02:00 | ||
Exercise on Brian’s Thoughts | 00:01:00 | ||
Labelling Brian’s Thoughts | 00:02:00 | ||
Kate’s Story | 00:03:00 | ||
Exercise on Kate’s Thoughts | 00:01:00 | ||
Labelling Kate’s Thoughts | 00:02:00 | ||
Section 06: Challenging Our Thoughts | |||
Persistent Thoughts and Embedded Beliefs | 00:02:00 | ||
Questions | 00:01:00 | ||
Challenging Brian’s Thoughts | 00:03:00 | ||
Challenging Kate’s Thoughts | 00:02:00 | ||
Homework on Challenging our Thoughts | 00:01:00 | ||
Section 07: Other Factors That Can Influence Our Mood | |||
Other Factors – Sleep | 00:03:00 | ||
Other Factors – Food, Drink and Exercise | 00:02:00 | ||
Other Factors – More Tips | 00:02:00 | ||
Section 08: Congratulations and Some Information on Clinical Depression | |||
Congratulations | 00:03:00 | ||
Assignment | |||
Assignment – Build Shopping Cart Using JavaScript | 6 days, 3 hours |
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