Lower Your Anxiety and Raise Your Resilience
Lower Your Anxiety and Raise Your Resilience
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1 Year Access 
Intermediate
8 Students -
6 days, 3 hours
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Overview
It’s time to end the cycle of stress and anxiety and start living life to the fullest. Learn excellent ways for controlling your emotions so they don’t get in the form of your success.
This highly engaging Lower Your Anxiety and Raise Your Resilience course thoroughly introduces you to the thoughts, feelings and behaviour cycle and explains how they are linked. You’ll learn some incredible anxiety reduction techniques and explore how your emotional well-being can influence your physical well-being. We will teach you how to challenge your thoughts so they don’t negatively impact your emotions and well-being. You’ll look into some more aspects that affect your mood and develop techniques to counteract its adverse effects.
Enroll today to combat your anxiety in the most effective way possible.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Lower Your Anxiety and Raise Your Resilience is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Introduction | |||
| Introduction | 00:02:00 | ||
| What Will We Learn? | 00:01:00 | ||
| Section 02: Thoughts, Feelings and Behaviors | |||
| The TFB Cycle | 00:02:00 | ||
| What is MY Experience with TFB Cycle? | 00:01:00 | ||
| Section 03: Thoughts and Thinking | |||
| Automatic Thoughts | 00:01:00 | ||
| Negativity Bias | 00:01:00 | ||
| Confirmation Bias | 00:01:00 | ||
| Thoughts Are Not Facts | 00:02:00 | ||
| Pessimistic Thinking | 00:01:00 | ||
| Unconsidered Thinking | 00:01:00 | ||
| Catastrophizing | 00:01:00 | ||
| Mislabelling | 00:01:00 | ||
| Emotional Reasoning | 00:01:00 | ||
| Demand Thinking | 00:01:00 | ||
| Homework on Thoughts and Thinking | 00:01:00 | ||
| Section 04: Feelings and Emotions | |||
| Feelings and Emotions | 00:01:00 | ||
| Why Emotions? | 00:01:00 | ||
| Getting to Know Our Emotions | 00:02:00 | ||
| Physical Reactions to Emotions | 00:01:00 | ||
| My Experience – Getting to Know Our Emotions | 00:01:00 | ||
| Homework on Physical Reactions to Emotions | 00:01:00 | ||
| Section 05: Putting Thoughts and Emotions Together | |||
| Putting our thoughts and emotions together | 00:01:00 | ||
| Brian’s Driving Test | 00:02:00 | ||
| Exercise on Brian’s Thoughts | 00:01:00 | ||
| Labelling Brian’s Thoughts | 00:02:00 | ||
| Kate’s Story | 00:03:00 | ||
| Exercise on Kate’s Thoughts | 00:01:00 | ||
| Labelling Kate’s Thoughts | 00:02:00 | ||
| Section 06: Challenging Our Thoughts | |||
| Persistent Thoughts and Embedded Beliefs | 00:02:00 | ||
| Questions | 00:01:00 | ||
| Challenging Brian’s Thoughts | 00:03:00 | ||
| Challenging Kate’s Thoughts | 00:02:00 | ||
| Homework on Challenging our Thoughts | 00:01:00 | ||
| Section 07: Other Factors That Can Influence Our Mood | |||
| Other Factors – Sleep | 00:03:00 | ||
| Other Factors – Food, Drink and Exercise | 00:02:00 | ||
| Other Factors – More Tips | 00:02:00 | ||
| Section 08: Congratulations and Some Information on Clinical Depression | |||
| Congratulations | 00:03:00 | ||
| Assignment | |||
| Assignment – Build Shopping Cart Using JavaScript | 6 days, 3 hours | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
