Lower Your Anxiety and Raise Your Resilience

Lower Your Anxiety and Raise Your Resilience


It’s time to end the cycle of stress and anxiety and start living life to the fullest. Learn excellent ways for controlling your emotions so they don’t get in the form of your success.

This highly engaging Lower Your Anxiety and Raise Your Resilience course thoroughly introduces you to the thoughts, feelings and behaviour cycle and explains how they are linked.  You’ll learn some incredible anxiety reduction techniques and explore how your emotional well-being can influence your physical well-being. We will teach you how to challenge your thoughts so they don’t negatively impact your emotions and well-being. You’ll look into some more aspects that affect your mood and develop techniques to counteract its adverse effects.

Enroll today to combat your anxiety in the most effective way possible.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Lower Your Anxiety and Raise Your Resilience is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction
Introduction 00:02:00
What Will We Learn? 00:01:00
Section 02: Thoughts, Feelings and Behaviors
The TFB Cycle 00:02:00
What is MY Experience with TFB Cycle? 00:01:00
Section 03: Thoughts and Thinking
Automatic Thoughts 00:01:00
Negativity Bias 00:01:00
Confirmation Bias 00:01:00
Thoughts Are Not Facts 00:02:00
Pessimistic Thinking 00:01:00
Unconsidered Thinking 00:01:00
Catastrophizing 00:01:00
Mislabelling 00:01:00
Emotional Reasoning 00:01:00
Demand Thinking 00:01:00
Homework on Thoughts and Thinking 00:01:00
Section 04: Feelings and Emotions
Feelings and Emotions 00:01:00
Why Emotions? 00:01:00
Getting to Know Our Emotions 00:02:00
Physical Reactions to Emotions 00:01:00
My Experience – Getting to Know Our Emotions 00:01:00
Homework on Physical Reactions to Emotions 00:01:00
Section 05: Putting Thoughts and Emotions Together
Putting our thoughts and emotions together 00:01:00
Brian’s Driving Test 00:02:00
Exercise on Brian’s Thoughts 00:01:00
Labelling Brian’s Thoughts 00:02:00
Kate’s Story 00:03:00
Exercise on Kate’s Thoughts 00:01:00
Labelling Kate’s Thoughts 00:02:00
Section 06: Challenging Our Thoughts
Persistent Thoughts and Embedded Beliefs 00:02:00
Questions 00:01:00
Challenging Brian’s Thoughts 00:03:00
Challenging Kate’s Thoughts 00:02:00
Homework on Challenging our Thoughts 00:01:00
Section 07: Other Factors That Can Influence Our Mood
Other Factors – Sleep 00:03:00
Other Factors – Food, Drink and Exercise 00:02:00
Other Factors – More Tips 00:02:00
Section 08: Congratulations and Some Information on Clinical Depression
Congratulations 00:03:00
Assignment – Build Shopping Cart Using JavaScript 6 days, 3 hours

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