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Learning Outcomes

Course Overview

Take your cycling skills to another level and make it more than just a hobby or means of transport when you take our Performance Cycling course. There has been a surge of interest in cycling as a means of fitness in recent years and its status as a premium sport worldwide. With our help, you can realise your personal potential as you sit in the saddle and ride towards the possibilities ahead of you.   

Professional cycling requires extreme dedication and fortitude to make any kind of impact in this sporting sector. You will be taught the essential principles needed to get a great start in this fulfilling activity, from entering local competitions to intensive training exercises. The contents of this tutorial will not only guide you towards techniques for peak physical fitness, but you will also learn how to prepare mentally for a race, avoid illegal enhancements, and fit the bike to your personal needs.

Course Benefits

Your Path to Success

When you complete the comprehensive modules in the Performance Cycling course, you will have gained a wealth of knowledge regarding cycling proficiency and personal fitness. This can provide an advantage for those engaged in professional cycling activities or coaching others in the same capacity.

Is This Course Right for You?

This course is designed to provide a valuable introduction to the skills and knowledge needed to cycle in competition and improve performance in this area. As such, it delivers an excellent way to gain the confidence and experience to cycle professionally. Full-time and part-time learners are equally supported, and it can take just 20 to 30 hours to gain accreditation, with study periods being entirely customisable to your needs.

Assessment Process

Assignments relating to performance improvement exercises and cycle proficiency will be given to all students and must be completed to pass the course successfully.

Course Curriculum

Module 01: Introduction to Performance Cycling
Introduction to Performance Cycling 00:15:00
Module 02: Bicycle Anatomy and Accessories
Bicycle Anatomy and Accessories 00:10:00
Module 03: Types of Cycle Racing
Types of Cycle Racing 00:05:00
Module 04: Basic Skills for Racing: Part I
Basic Skills for Racing: Part I 00:15:00
Module 05: Basic Skills for Racing: Part II
Basic Skills for Racing: Part II 00:05:00
Module 06: Training Fundamentals
Training Fundamentals 00:10:00
Module 07: Speed, Sprint Power and Time Trial Training
Speed, Sprint Power and Time Trial Training 00:15:00
Module 08: Enhancing Cycling Strength
Enhancing Cycling Strength 00:05:00
Module 09: Performance Improvement Criteria
Performance Improvement Criteria 00:15:00
Module 10: Body Positioning and Cycling Health
Body Positioning and Cycling Health 00:15:00
Module 11: Overtraining, Fatigue and Recovery
Overtraining, Fatigue and Recovery 00:15:00
Module 12: Injuries and First Aid
Injuries and First Aid 00:15:00
Module 13: Bicycle Maintenance
Bicycle Maintenance 00:15:00
Assignment
Assignment – Performance Cycling 00:00:00

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