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Resilience Training
Resilience Training
£39 ex Vat
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1 Year Access 
Intermediate
4 Students -
54 minutes
Description
This IOSH-Approved Online Resilience Training Course Will Provide The Skills You Need To Develop Resilience So You Can Handle Problems More Effectively And Maintain Your Own Welfare In The Face Of Difficulty. It Is A Short But Powerful Course That Is CPD Recognised, Appropriate For All Levels Of Staff, And Incorporates The Essential Elements Of Resilience.
The Course Also Includes A Range Of Downloadable Resources And Templates That You Can Fill In As You Complete The Training So That You Can Try Out The Different Strategies For Yourself.
Whether You Seek Personal Growth Or Are A Professional Looking To Build Resilience In Your Team Or Organization, This Resilience Training Course Will Equip You With Practical Tools To Navigate Life’s Ups And Downs With Confidence And Adaptability. Join Us On This Transformative Journey Towards Becoming More Resilient And Empowered In All Aspects Of Life!
What you'll learn
By The End Of This Course, You Will:
- Understand What Is Meant By Resilience And How It Can Support Personal And Professional Development.
- Recognise Some Common Barriers To Resilience And How To Manage Them.
- Recognise The Five Pillars Of Resilience, Which Are: Emotional Well-Being, Inner Drive, Future Focus, Relationships And Physical Health.
- Understand How To Improve Your Self-Awareness And Create Your Own Personal Development Plan.
- Know How To Use A Range Of Techniques And Tools That Will Help You To Develop Your Resilience.
Certification
After completing this course's assessment, you will be eligible for:
- A CPD QS accredited Certificate from One Education.
The CPD QS Accredited Certificate Is Available In PDF Format, At The Cost Of £9, Or A Hard Copy Can Be Sent To You Via Post, At The Cost Of £15.
Order Your Certificate here
Who Should Take This Course?
This Resilience Training Course Is Suitable For Anyone Looking To Improve Their Ability To Cope With Challenging Personal Or Professional Situations And Bounce Back From Hardship And Adversity.
The Training Contains Clear, Actionable Steps For Growth And Continuing Development And Can Be Used As A Training Tool In Its Own Right Or As Part Of A Personal Or Professional Development Plan.
Key Features
The Key Features Of The Resilience Training Course Include:
- Understanding Resilience
- Evidence-Based Strategies
- Stress Management Techniques
- Emotional Regulation
- Mindfulness Practices
- Positive Thinking And Optimism
- Adaptive Coping Mechanisms
- Building Social Support Networks
- Self-Awareness And Self-Care
- Growth Mindset
- Interactive Workshops And Case Studies
- Reflective Exercises
Why Study This Course?
Studying A Resilience Training Course Offers A Transformative Journey Towards Personal Growth And Well-Being. By Equipping Individuals With Practical Strategies To Navigate Life’s Challenges, Setbacks, And Uncertainties, Resilience Training Becomes An Invaluable Asset In Facing Adversity With Strength And Adaptability.
Resilience Training Empowers Individuals To View Obstacles As Opportunities For Growth And Learning, Enhancing Problem-Solving Skills And Decision-Making Abilities. With Reduced Burnout And Increased Self-Confidence, Individuals Experience Improved Performance In Both Professional And Academic Pursuits. The Acquired Leadership Skills And Better Interpersonal Relationships Have Positive Ripple Effects In Various Aspects Of Life.
Frequently Asked Questions
The Course Covers Various Topics, Including Stress Management Techniques, Emotional Regulation, Positive Thinking, Problem-Solving Skills, And Strategies To Foster Resilience In Daily Life.
Yes, Our Resilience Training Programs Offer Certificates Of Completion, Validating Participants’ Successful Participation And Proficiency In Resilience-Building Techniques.
Course Curriculum
| Module 01 : Dealing with Adversity and Setbacks | |||
| Dealing with Adversity and Setbacks | 00:10:00 | ||
| Module 02 : Pathways to Resilience | |||
| Pathways to Resilience | 00:08:00 | ||
| Module 03 : The Pillars of Resilience | |||
| The Pillars of Resilience | 00:09:00 | ||
| Module 04 : Becoming More Resilient | |||
| Becoming More Resilient | 00:09:00 | ||
| Module 05 : Developing Emotional Resilience | |||
| Developing Emotional Resilience | 00:08:00 | ||
| Module 06 : Mental Strength and Durability | |||
| Mental Strength and Durability | 00:10:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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