Section 01: Introduction to Basic Concepts | |||
Introduction and Course Overview | 00:03:00 | ||
What is Yoga? | 00:15:00 | ||
Four Paradigms of Spiritual Problem | 00:05:00 | ||
What is Enlightenment? | 00:05:00 | ||
Section 02: Karma Yoga - The Path of Selflessness | |||
What is Karma Yoga? | 00:06:00 | ||
Problem of Impure Mind | 00:11:00 | ||
7 Conditions to qualify as Karma | 00:05:00 | ||
Ideal of Karma Yoga | 00:11:00 | ||
3 Levels of Karma Yoga | 00:02:00 | ||
Art of Work Karma Yoga Part 01 | 00:09:00 | ||
Art of Work Karma Yoga Part 02 | 00:09:00 | ||
Art of Work Karma Yoga Part 03 | 00:11:00 | ||
Art of Work Karma Yoga Part 04 | 00:03:00 | ||
Karma Yoga Conclusion | 00:02:00 | ||
Section 03: Bhakti Yoga - The Path of Love & Devotion | |||
Part 1 – Bhakti Yoga | 00:10:00 | ||
Part 2 – Bhakti Yoga | 00:07:00 | ||
The Method of Bhakti Yoga | 00:10:00 | ||
Qualifications of the Aspirant (Bhakta) | 00:07:00 | ||
Section 04: Raja Yoga - The Path of Meditation | |||
What is Raja Yoga? | 00:03:00 | ||
8 Limbs of Raja Yoga | 00:01:00 | ||
Yama, Niyama and Asana | 00:07:00 | ||
Pranayama – Breath Control | 00:01:00 | ||
The Psychic Prana – Kundalini Awakening | 00:07:00 | ||
Energy Centers – Chakras | 00:14:00 | ||
Benefits of Kundalini Awakening | 00:06:00 | ||
Signs of Awakening | 00:02:00 | ||
Meditation 01 | 00:15:00 | ||
Meditation 02 | 00:14:00 | ||
Meditation 03 | 00:15:00 | ||
Meditation 04 | 00:14:00 | ||
Meditation 05 | 00:15:00 | ||
Pratyahara & Dharana | 00:08:00 | ||
Dhyana & Samadhi | 00:02:00 | ||
Section 05: Spirituality for Emotional Freedom | |||
Law of Karma – Root of all human suffering | 00:46:00 | ||
Four Yoga Paths – Solutions | 00:36:00 | ||
Troubleshooting | 00:33:00 | ||
Realization 02 | 00:10:00 | ||
Conclusion | 00:01:00 | ||
Section 06: Bonus | |||
Desirelessness Meditation | 00:34:00 | ||
Assignment | |||
Assignment – Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga | 00:00:00 |
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