Introduction |
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Introduction |
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00:04:00 |
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The approach of the course |
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00:03:00 |
Understanding Trauma & PTSD |
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Section Overview |
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00:01:00 |
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What Is Trauma? |
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00:09:00 |
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What Is PTSD? Diagnosis of PTSD |
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00:10:00 |
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How Are Traumatic Memories Processed? |
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00:09:00 |
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Physical and Health Issues Associated with Trauma |
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00:08:00 |
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Thinking about Coping with PTSD & Trauma |
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00:06:00 |
Integrating CBT, DBT, ACT Techniques into Your Life |
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Integrating CBT, DBT, ACT Overview |
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00:01:00 |
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What is Cognitive Behavioral Therapy (CBT)? |
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00:03:00 |
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ABC Model – Thought, Emotions & Behavior |
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00:04:00 |
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Understanding Feedback Loops |
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00:04:00 |
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Behavioral Coping |
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00:02:00 |
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Exposure Therapy for PTSD & Trauma |
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00:07:00 |
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Stress Inoculation Training (SIT) for PTSD & Trauma |
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00:03:00 |
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Cognitive Processing Therapy (CPT) PTSD & Trauma |
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00:03:00 |
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What is Dialectical Behavior Therapy (DBT)? |
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00:08:00 |
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What is Acceptance and Commitment Therapy (ACT)? |
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00:03:00 |
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ACT in Action! 6 Core Processes |
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00:12:00 |
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Common Elements of CBT, DBT & ACT |
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00:05:00 |
Managing Your Anxiety & PTSD |
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Building a Strong Foundation: Breathing |
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00:06:00 |
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Abdominal Breathing for Anxiety |
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00:05:00 |
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PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD |
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00:07:00 |
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Relaxation without Tension a CBT Technique for Anxiety & PTSD |
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00:02:00 |
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Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD |
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00:02:00 |
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Using Your Mind to Relax and Develop Awareness |
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00:03:00 |
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Decreasing the Power of Negative Thoughts |
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00:06:00 |
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Section Conclusion |
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00:03:00 |
Stop Avoiding and Start Living Again |
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Section Introduction |
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00:02:00 |
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Self-help: Effects of PTSD on Goals and Values |
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00:15:00 |
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Self-help: Creating a Change |
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00:10:00 |
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Self-help: Facing Feared Situation |
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00:10:00 |
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Self-help: Everyday Mindfulness Exercise |
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00:05:00 |
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Self-help: Connecting with Others |
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00:10:00 |
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Self-help: Emotion Diary Cards |
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00:05:00 |
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Self-help: Identifying Emotions |
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00:05:00 |
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Decreasing PTSD Symptoms through Writing |
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00:05:00 |
Handling Difficult Thoughts of Trauma |
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8 Limited Thinking Patterns from CBT |
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00:01:00 |
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Filtering |
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00:02:00 |
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Polarized Thinking |
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00:02:00 |
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Overgeneralization |
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00:02:00 |
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Mind Reading |
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00:02:00 |
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Catastrophizing |
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00:01:00 |
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Magnifying |
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00:02:00 |
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Personalization |
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00:01:00 |
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Shoulds |
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00:02:00 |
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Composing Balanced Alternative Thoughts |
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00:08:00 |
Coping with Memories, Flashbacks, Nightmares, and Intrusions |
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Focusing on Your Thoughts |
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00:07:00 |
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Invalidating Thoughts |
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00:06:00 |
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Mindfulness and Grounding |
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00:05:00 |
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Imagery Rehearsal for Nightmares |
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00:02:00 |
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Developing Wise Mind |
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00:04:00 |
Surviving and Thriving as You Look Ahead |
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Do You Need Professional Help? |
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00:04:00 |
Conclusion |
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Do You Need Therapist? |
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00:04:00 |
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Conclusion |
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00:02:00 |
Resources |
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Resource – Treating Post Traumatic Stress Disorder |
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00:00:00 |
Assignment |
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Assignment – Treating Post Traumatic Stress Disorder |
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2 weeks, 1 day |
Order Your Certificate |
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Order Your Certificate QLS |
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00:00:00 |