Explore new ways to eat healthily and maintain high levels of nutrition by taking this comprehensive course for Understanding Mediterranean and Okinawa Diets. Both of these healthy diets provide outstanding ways to cook and eat delicious food whilst maintaining healthy living standards that will benefit your body in many different ways. These diets have been extolled as benchmarks for aspirational menus, and now you can learn why this is the case and how you can easily make these stunning meals for yourself.
The contents of each online module present a different aspect of each headlined diet. You will be taught how to focus on healthy fats, protein from seafood and plants, and fresh fruits and vegetables for a Mediterranean menu. In addition to that, you will also be shown how to concentrate on plant-based foods (vegetables and legumes) to create meals that are said to promote long life and well-being. This tutorial provides an excellent opportunity to transform your dietary habits and make your meals much more meaningful.
Key Topics to Be Covered
- The Mediterranean food pyramid and “healthy fats”
- Healthy choices and Mediterranean meal planning
- Nutrition and weight loss with the Mediterranean diet
- The Okinawa food pyramid and the history of its diet
- Using functional foods and the right amount of carbohydrates
Is This Course Right for You?
This course is designed to introduce the principles of these health-orientated diets and their inherent benefits. It offers an excellent way to gain the skills and knowledge needed to cook and assemble these critically acclaimed meals. Full-time and part-time learners are equally supported, and it can take just 20 to 30 hours to gain accreditation, with study periods being entirely customisable to your needs.
Your Path to Success
By completing the course for Understanding Mediterranean and Okinawa Diets, you will be able to select and cook the ingredients for meals on either menu. This can be used purely for personal healthy eating or can provide a step towards culinary teaching opportunities.
Assignments relating to Mediterranean cooking and Okinawa dieting will be given to all students and must be completed to pass the course successfully.
|Module 01: Introduction to the Mediterranean Diet|
|Introduction to the Mediterranean Diet||00:21:00|
|Module 02: Healthy Aspects of a Mediterranean Diet|
|Healthy Aspects of a Mediterranean Diet||00:29:00|
|Module 03: Foods of the Mediterranean Diet|
|Foods of the Mediterranean Diet||00:27:00|
|Module 04: Preparing a Mediterranean Diet|
|Preparing a Mediterranean Diet||00:22:00|
|Module 05: Nutritional Values of a Mediterranean Diet|
|Nutritional Values of a Mediterranean Diet||00:19:00|
|Module 06: Losing Weight with a Mediterranean Diet|
|Losing Weight with a Mediterranean Diet||00:23:00|
|Module 07: Introduction to Okinawa Diet|
|Introduction to Okinawa Diet||00:18:00|
|Module 08: History of the Okinawa Diet|
|History of the Okinawa Diet||00:18:00|
|Module 09: Foods of the Okinawa Diet|
|Foods of the Okinawa Diet||00:19:00|
|Module 10: Nutritional Details|
|Assignment – Understanding Mediterranean and Okinawa Diets||00:00:00|
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