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Learning Outcome

Description

Explore new ways to eat healthily and maintain high levels of nutrition by taking this comprehensive course for Understanding Mediterranean and Okinawa Diets. Both of these healthy diets provide outstanding ways to cook and eat delicious food whilst maintaining healthy living standards that will benefit your body in many different ways. These diets have been extolled as benchmarks for aspirational menus, and now you can learn why this is the case and how you can easily make these stunning meals for yourself.

The contents of each online module present a different aspect of each headlined diet. You will be taught how to focus on healthy fats, protein from seafood and plants, and fresh fruits and vegetables for a Mediterranean menu. In addition to that, you will also be shown how to concentrate on plant-based foods (vegetables and legumes) to create meals that are said to promote long life and well-being. This tutorial provides an excellent opportunity to transform your dietary habits and make your meals much more meaningful.

Key Topics to Be Covered

Is This Course Right for You?

This course is designed to introduce the principles of these health-orientated diets and their inherent benefits. It offers an excellent way to gain the skills and knowledge needed to cook and assemble these critically acclaimed meals. Full-time and part-time learners are equally supported, and it can take just 20 to 30 hours to gain acknowledgement, with study periods being entirely customisable to your needs.

Your Path to Success

By completing the course for Understanding Mediterranean and Okinawa Diets, you will be able to select and cook the ingredients for meals on either menu. This can be used purely for personal healthy eating or can provide a step towards culinary teaching opportunities.

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £89. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificate. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Course Curriculum

Module 01: Introduction to the Mediterranean Diet
Introduction to the Mediterranean Diet 00:21:00
Module 02: Healthy Aspects of a Mediterranean Diet
Healthy Aspects of a Mediterranean Diet 00:29:00
Module 03: Foods of the Mediterranean Diet
Foods of the Mediterranean Diet 00:27:00
Module 04: Preparing a Mediterranean Diet
Preparing a Mediterranean Diet 00:22:00
Module 05: Nutritional Values of a Mediterranean Diet
Nutritional Values of a Mediterranean Diet 00:19:00
Module 06: Losing Weight with a Mediterranean Diet
Losing Weight with a Mediterranean Diet 00:23:00
Module 07: Introduction to Okinawa Diet
Introduction to Okinawa Diet 00:18:00
Module 08: History of the Okinawa Diet
History of the Okinawa Diet 00:18:00
Module 09: Foods of the Okinawa Diet
Foods of the Okinawa Diet 00:19:00
Module 10: Nutritional Details
Nutritional Details 00:28:00
Assignment
Assignment – Understanding Mediterranean and Okinawa Diets 2 weeks, 1 day
Order Your Certificate
Order Your Certificate QLS 00:00:00

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