Functional Fitness Training
- Instructor Unique
- Original
- Video Training
Functional Fitness Training builds strength, balance, endurance and mobility through practical movement patterns that mirror everyday activities, improving coordination, reducing injury risk, and enhancing overall physical performance for daily life and sport.
Functional Fitness Training
Or
Take All courses for £49
1 Year Access -
Level 2
-
15 Students
-
2 days, 12 hours
1 Year Access 
15 Students 
2 days, 12 hours Get access to 5000+ courses including this for only £49. Learn More.
Learning Outcomes of Functional Training Course
- Know how to create the optimal home functional fitness workout routine.
- Know about the many health benefits of functional fitness.
- Learn about common mistakes in functional fitness class and beat anxiety.
- Make improvements to your range of motion, balance, and flexibility.
- Understand the ways to boost endurance, core strength, energy levels, and more.
Functional Training Course Description
Everyone wants to stay in shape but very few are willing to go through the stressful gym training. This Functional Training Course is for those who desire to have a great body without heavy lifting or intensive exercises. This course’s expert trainers will show how you can stay in shape by just doing some simple movement.
In this Functional Training CPD Course, you will learn the basic principles of functional fitness. It will help you to identify the benefits of functional fitness classes. You will know how to do exercises of these fitness methods. This course will train you on how to use functional fitness for increasing your power and strength. You will be able to get the chance to work on your balance and endurance here.
This Functional Fitness Course is designed to help you to attain the perfect body. Within a few steps, you will be able to understand the use of functional fitness for staying in shape. If you desire to become more fit or want to become a expert in the fitness industry, this course will be very resourceful.
The course was audited and updated on: 14th March, 2026
Functional Training Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this Functional Training CPD Course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why Study This Course
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.
The Functional Fitness Training is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Available Functional Skills Courses at One Education
- Functional Skills Maths Level 1 Course
- Functional Skills English Level 1 Course
- Functional Skills Level 2 - Maths and English
- Functional Skills Level 2 - Maths
- Functional Skills Level 2 - English
- Functional Skills Maths Level 3 Course
- Functional Skills English Level 3 Course
- Functional Maths Training Level 7 Course
Course Curriculum
| Section 01: First Concepts & Benefits | |||
| Introduction | 00:01:00 | ||
| What is Functional Fitness? | 00:08:00 | ||
| Benefits of Functional Fitness | 00:08:00 | ||
| Section 02: Understanding & Beating Anxiety | |||
| Functional Fitness and Others Exercises | 00:08:00 | ||
| Common Mistakes with Functional Fitness | 00:07:00 | ||
| Functional Fitness and Power | 00:08:00 | ||
| Section 03: Strength, ROM, Balance & Endurance | |||
| Functional Fitness and Strength | 00:07:00 | ||
| Functional Fitness And Range of Motion | 00:06:00 | ||
| Functional Fitness and Balance and Endurance | 00:07:00 | ||
| Section 04: Final Thoughts & Tips | |||
| Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment -Functional Fitness Training | 2 days, 11 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Functional Fitness Training