Everyone wants to stay in shape but very few are willing to go through the stressful gym training. This course is for those who desire to have a great body without heavy lifting or intensive exercises. This course’s expert trainers will show how you can stay in shape by just doing some simple movement.
In this course, you will learn the basic principles of functional fitness. It will help you to identify the benefits of functional fitness. You will know how to do exercises of these fitness methods. This course will train you on how to use functional fitness for increasing your power and strength. You will be able to get the chance to work on your balance and endurance here.
This course is designed to help you to attain the perfect body. Within a few steps, you will be able to understand the use of functional fitness for staying in shape. If you desire to become more fit or want to become a expert in the fitness industry, this course will be very resourceful.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why Study This Course
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.
The Functional Fitness Training is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|Section 01: First Concepts & Benefits|
|What is Functional Fitness?||00:08:00|
|Benefits of Functional Fitness||00:08:00|
|Section 02: Understanding & Beating Anxiety|
|Functional Fitness and Others Exercises||00:08:00|
|Common Mistakes with Functional Fitness||00:07:00|
|Functional Fitness and Power||00:08:00|
|Section 03: Strength, ROM, Balance & Endurance|
|Functional Fitness and Strength||00:07:00|
|Functional Fitness And Range of Motion||00:06:00|
|Functional Fitness and Balance and Endurance||00:07:00|
|Section 04: Final Thoughts & Tips|
|Assignment -Functional Fitness Training||2 days, 11 hours|
|Order Your Certificate|
|Order Your Certificate QLS||00:00:00|
Training 10 or more people?
Get your team access to 3,000+ top courses anytime, anywhere.Try One Education Business
Get accredited certificates
Add skills to your CV
Test your skills
For any questions
Set your own speed
Save your money