Module 01: Introduction to Performance Cycling | |||
Introduction to Performance Cycling | 00:15:00 | ||
Module 02: Bicycle Anatomy and Accessories | |||
Bicycle Anatomy and Accessories | 00:10:00 | ||
Module 03: Types of Cycle Racing | |||
Types of Cycle Racing | 00:05:00 | ||
Module 04: Basic Skills for Racing: Part I | |||
Basic Skills for Racing: Part I | 00:15:00 | ||
Module 05: Basic Skills for Racing: Part II | |||
Basic Skills for Racing: Part II | 00:05:00 | ||
Module 06: Training Fundamentals | |||
Training Fundamentals | 00:10:00 | ||
Module 07: Speed, Sprint Power and Time Trial Training | |||
Speed, Sprint Power and Time Trial Training | 00:15:00 | ||
Module 08: Enhancing Cycling Strength | |||
Enhancing Cycling Strength | 00:05:00 | ||
Module 09: Performance Improvement Criteria | |||
Performance Improvement Criteria | 00:15:00 | ||
Module 10: Body Positioning and Cycling Health | |||
Body Positioning and Cycling Health | 00:15:00 | ||
Module 11: Overtraining, Fatigue and Recovery | |||
Overtraining, Fatigue and Recovery | 00:15:00 | ||
Module 12: Injuries and First Aid | |||
Injuries and First Aid | 00:15:00 | ||
Module 13: Bicycle Maintenance | |||
Bicycle Maintenance | 00:15:00 | ||
Assignment | |||
Assignment – Performance Cycling | 6 days, 3 hours | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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